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You may have noticed that the word “Ayurveda” is starting to pop up in your Instagram feed, on beauty retailer websites, and even in the marketing messages of brands big and small. It has caught the eye of many beauty enthusiasts and some ask, “What is Ayurvedic beauty? Where does it come from?”
But for others, the term is more familiar. This centuries-old practice originated in India and focuses on the philosophy of ingredients and traditional remedies rather than simply promoting products. So, we asked Dr. Vijaymurthy, Ayurveda expert and Kama’s global scientific advisor for Ayurveda, to answer all your important questions.
“Ancient Indian traditions, and Ayurveda in particular, celebrate a deep heritage of beauty care dating back thousands of years, incorporating holistic health practices and a wide range of herbs to foster physical beauty and overall health. dictionaries,” Murphy said. As two important examples, he mentioned the common use of turmeric for its anti-inflammatory and complexion-enhancing properties, and neem for its purifying and antibacterial benefits.
“Ayurvedic Beauty represents a comprehensive methodology for nurturing skin and hair, prioritizing the harmony of physical, mental and emotional well-being through the adoption of natural substances and methodologies derived from Ayurveda. ,” Marcy explained. “This regimen incorporates bespoke herbal formulas, essential oils and nutritional adjustments, all customized to an individual’s physiological constitution, thereby promoting both inner vitality and outward appearance. .”
It is a centuries-old custom that originated in India
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Rather than recommending beauty products to individuals based solely on their skin type, Ayurveda classifies people into three main groups known as “doshas.” Each dosha (Vata, Pitta, Kapha) is based on each person as a whole, from how they react in stressful situations to their body shape, hair type, and even whether they are hot or cold. To find out which dosha you are, you can take some of his quizzes online, such as this quiz from Rosenberg or this quiz from Forest Essentials, but for a more in-depth analysis check out Ayurdevik Practice You can also contact the person.
Since the term Ayurveda is derived from Sanskrit, ayur (meaning life) and veda (meaning science or knowledge) This practice aims to examine the internal and external causes of skin conditions and approach beauty in a holistic way.
read more: The best vitamin C serum according to beauty experts
“Ancient techniques such as oil pulling, yoga, and meditation complement these regimens and enhance beauty from the inside out, as well as the surface, in ways that are sustainable and in tune with the rhythms of nature,” says Murphy. said. But while many cultural practices such as yoga and gua sha have been adapted (and sometimes appropriated) to suit the Western world over the years, Ayurvedic beauty could face the same fate. Is not it?
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Deeper than just shampoos and hair oils, Ayurvedic beauty principles are comprehensive, going beyond mere appearance and instead focusing on the harmony of body, mind, and spirit. Want to learn more about how to embrace Ayurveda? Murphy shared his five simple tips on how to incorporate this practice into our daily lives.
Daily oil pulling: Start your day with oil pulling using coconut or sesame oil. Shake 1 tablespoon of the oil in your mouth for 15 to 20 minutes before brushing your teeth. This practice is thought to detoxify the body, improve oral health, and contribute to clearer skin.
Abhyanga (self-massage): Perform a daily self-massage with warm oil to nourish your skin, stimulate circulation, and promote relaxation. Vata types may use sesame oil, Pitta types may choose coconut oil, and Kapha types may find sunflower oil beneficial.
Hydrate with herbal tea: Incorporate herbal teas into your lifestyle to hydrate, support internal cleansing, and maintain clear skin. Choose herbs that balance the doshas, such as ginger and tulsi for vata, peppermint and rose for pitta, and honey lemon for kapha.
Natural face mask: Apply a natural face mask that suits your skin type once or twice a week. Simple masks can be made from ingredients like honey, turmeric, and yogurt to cleanse and nourish your skin, leaving it glowing and smooth.
Balanced diet for skin health: Adopt a diet that supports your doshas while promoting skin health. Include plenty of fresh fruits, vegetables, and whole grains in your diet, along with healthy fats like ghee and olive oil. Avoid processed foods and excess sugar as they can unbalance your doshas and affect the clarity of your skin.
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