Author: theholisticadmin
Join us for Mindfulness of the Current Moment, a guided meditation brought to you by RollingOut Universe. This meditation is designed to deepen your connection to the present, reduce stress, and increase your overall sense of peace and fulfillment. Welcome to RollingOut Universe Meditation. We invite you to this session. We focus on developing awareness and appreciation of the here and now and encourage you to be fully present in every moment.Choose a quiet, comfortable place where you can sit or lie down without being disturbed. Ensure an environment that is conducive to focus and relaxation, such as ensuring gentle…
Headspace and Calm are giants of the meditation app world, and both have done a great job of bringing mindfulness-based meditation to the masses. Their app makes it easy for anyone to learn the skills needed to relax or deal with more pressing issues like anxiety and depression.But at $100 a year, it’s certainly expensive. Also, because it’s so popular, the program can be very generic.If you’ve tried Headspace or Calm before and it didn’t work for you, or you simply find them too expensive for what they offer, there’s a world of niche meditation apps you can explore. Here…
When Vincent de Paul entered the priesthood, his motivation was primarily ambition. As a priest, he served the powerful De Gondi family as tutor and spiritual leader. And in 1617 he had his conversion experience. In the small French village of Faureville, Vincent encountered equality and dignity for people experiencing poverty. Transformed, he began a mission to serve the spiritual and material needs of the poor. Faced with suffering in a complex social reality, Madame Gondi asked Vincent, “What must we do?” That question became the key to Vincentian spirituality. In 1643, King Louis XIII left Vincent de Paul the…
Amazon shoppers are going crazy over this scam product of NuFace’s viral anti-aging facial beauty device. While there’s no fountain of youth that will keep us young forever, there are many tools and serums available online to help maintain skin health and vitality. Celebrities and influencers are also jumping on board with this trend, so why not give it a try? Read more: Skincare expert Valerie Osborne shares three anti-aging essentials to keep your skin healthy. Read more: Snail mucus is an innovative new skin care ingredient that prevents wrinkles and dryness Influencer Anna Birmingham says the NuFace massager is…
New research…New study reveals why some Americans lack enough dairy nutrition and offers a roadmap to improve diet qualityrelease date May 20, 2024This report provides a roadmap for how industry, government and the health and nutrition community can improve awareness of and access to lactose-free milk and dairy products. Expand your understanding of the nutritional value of dairy products. We work with the dairy industry to extend shelf life and improve the value of dairy products for consumers. (Photo: Charlie Harris, Unsplash)ARLINGTON, Va. — Many Americans recognize dairy products as a cornerstone of a healthy diet, but they still don’t…
This article is part of a series about food insecurity and possible solutions in Forsyth County, reported, written and photographed by Wake Forest University journalism students. The series was part of a semester-long class taught by Newsline’s environmental investigative reporter and associate editor. Lisa Sorg. The final episode will be published this week. One spring morning, Lorraine Mortis greets visitors at Simon’s Green Acres Food Garden in Winston-Salem. She tipped her emerald green bucket hat over her, removed her dirt-covered gardening gloves, and shook his hand. “All the beds you see,” Mortis said, stretching a gloved hand across a dark…
United Way of Lake and Sumter Counties aims to build strong, healthy communities by hosting a free Health and Wellness Summit this summer. UWLS, in partnership with the affinity organization Women United, will host the event at Father’s House Church, 2301 South Street, Leesburg, on June 22 from 9 a.m. to 1 p.m. This event is a priority of UWLS’s Together for Health and Wellness program, which provides free physical, dental, and mental health services to insured and uninsured individuals. By providing integrated strategies and approaches, we aim to remove barriers to payment and health. access. The summit will provide…
Taking a practical approach to anti-aging means putting a little kick into your hands, too.A dermatologist told the US Sun that thinning hands, sun spots, and rough texture contribute to aging, even though many women neglect that part of their bodies.Skin care experts reveal the best way to care for your hands to prevent wrinkles (stock images)Credit: GettyDr. Murphy-Rose suggested wearing UPF gloves to avoid overexposing your hands to the sun.Credit: Dr. Blair Murphy-RoseDr. Blair Murphy-Rose, founder of Skincare Junkie, said that with most women focusing on facial skin care, the hands are often overlooked.“One of the first places we…
Taking a practical approach to anti-aging means giving your hands some TLC, too.A dermatologist told the US Sun that thinning hands, sun spots, and rough texture contribute to aging, even though many women neglect that part of their bodies.Skincare experts reveal the best ways to care for your hands to prevent wrinkles (stock images)Credit: GettyDr. Murphy-Rose suggested wearing UPF gloves to avoid overexposing your hands to the sun.Credit: Dr. Blair Murphy-RoseDr. Blair Murphy-Rose, founder of Skincare Junkie, said that with most women focusing on facial skin care, the hands are often overlooked.“One of the first places we see the signs…
Image credit: Alexander Jawfox on Unsplash U.S. veterans disproportionately suffer from several physical and mental health issues, but changes to the policies and processes underlying veteran health can have a tremendous impact . Public sector veterans organizations and government agencies such as the U.S. Department of Veterans Affairs (VA) are working to improve veterans’ access to medical and mental health services. Despite these efforts, more efforts are needed to fulfill our nation’s commitment to honoring our veterans. When it comes to veterans’ physical health and well-being, the statistics are disparaging. The suicide rate so far has been climbing Nationwide, the…