Author: theholisticadmin
Dealing with the scorching heat of summer can be very tiresome and often causes skin irritation, dehydration, and constant sweating. Fortunately, Ayurveda, the ancient science of natural health, offers a treasure trove of solutions to combat these seasonal challenges.advertisement According to Dr. Vasant Lad’s Complete Book of Ayurvedic Home Remedies, summer, characterized by heat and brightness, coincides with Pitta season. Therefore, it is important to stay cool and prevent pitta dosha from worsening. Yogi Anoop, founder of MediYoga, emphasizes the importance of consuming alkaline foods to keep your body temperature in check. Choose water-rich fruits like watermelon, apples, and berries,…
Discover the wellness experience at Wayam Mundo ImperialImmerse yourself in a bespoke wellness journey at the newly unveiled Wayam Mundo Imperial. Located in the heart of the charming city of Acapulco, this wonderful hotel stands out as a sanctuary of relaxation and rejuvenation amidst the hustle and bustle of everyday life. Surrounded by lush greenery, relaxing at Wayam is about injecting tranquility into your regimen and nurturing the connection between body, mind and spirit.At Wayam Mundo Imperial, we pay close attention to every detail to cater to your well-being. Upon entry, guests are greeted with a sensuous welcome ritual that…
Amanda Dodson first noticed signs of the I Matter pilot program at her 10-year-old daughter Haley’s school. As a result of her research, she was able to get Haley to see a therapist for free to help address her diagnosis of attention deficit hyperactivity disorder. Dodson said her experience changed her life. Haley can talk about her own experiences and learn her coping skills by visiting her therapist, playing games, and eating snacks.”The therapist even follows up with us as parents and summarizes what we’re working on together. And at this point, it’s like a family effort to make sure…
New York chef Bobby Flay has been a household name since he became one of the first chefs to achieve celebrity status when he appeared on the Food Network in the 1990s. Boy Meets Grill and Showdown with Bobby Flay!nearly 20 cookbooks, and restaurants including Bobby’s Burgers and Amalfi, Flay has inspired home cooks of an entire generation. The recipes that Flay, a TV chef and grilling expert, shared with Food & Wine range from smoky shrimp and grits to peach cobbler to variations on your favorite burgers. Cioppino (Seafood Stew) Greg Dupree / Food Styling: Kelsey Moylan / Prop…
“Whenever there is domination, love is absent.” — bell hooks One of my former students, a mixed-race woman, was a talented volunteer at a well-known retreat center. Because of her administrative skills, she was able to attend the event for free. After working in the office all day, she decided to participate in evening meditation. She smiled and bowed to her two older white female volunteers who were manning the front entrance to the meditation hall, reserved a seat for her and began her practice. After a while, a volunteer broke her silence. “I’m sorry,” she said. “This is the…
Caprese salad is my favorite thing in the world. Thick sliced tomatoes and mozzarella tossed in fresh basil leaves, olive oil and a beautiful balsamic vinegar sauce. So simple yet so impressive. Every year, I look forward to the arrival of summer tomatoes and make this summer salad every day (not every day, but I could eat it every day!). Caprese salad makes a delicious quick lunch at home or makes an easy summer dinner when served with grilled steak skewers. It also goes great with spaghetti and meatballs and garlic cheese bread for a full Italian feast. Oh, and…
Essential oils are made from the highly concentrated aromas of plants, herbs and flowers that are steamed or pressed to extract the “essence” from the plant. Essential oil enthusiasts say they have health benefits, including stress relief and energy/mood boosting effects. They are also sometimes used as digestive aids and pain relievers.However, cat owners should use essential oils with caution, as they can be toxic to cats if ingested or exposed to them. This is especially true if you use a diffuser to diffuse the oils into your living space. Here, we explain what you need to know about using…
Although children are not less expressive than adults, they may have different ways of communicating their concerns and challenges. Often, they may lack the vocabulary to talk about their feelings. Subtleties of the discomfort they are experiencing in the form of sudden behavioral changes such as irritability, not doing what they like, difficulty concentrating, feeling unwell, and even physical symptoms such as tummy ache or headaches. There may be signs of this. (Also read: How bad is strict parenting for children? Experts share their insights) Watch for sudden changes in your child’s behavior, such as increased irritability, mood swings, or…
May 21st of each year is celebrated as World Meditation Day, a day dedicated to the practice of meditation. Imagine a place where your mind can relax, your worries will disappear, and you will feel completely at ease. This place is not in a faraway land, but within you. World Meditation Day reminds us of the importance of taking time to relax, reflect and connect with ourselves. For thousands of years, meditation has served as a beacon of calm in the tumultuous waters of human existence, guiding people from many different cultures and backgrounds into a state of tranquil mindfulness.…
Sleep problems are increasingly common in today’s busy world, affecting millions of people. Increased levels of stress and anxiety can make it difficult to get enough sleep. But meditation, a solution deeply rooted in India’s rich traditions, offers a simple and effective treatment for these sleep problems.This World Meditation Day, we spoke to experts Raman Mittal, Co-Founder, Idanim, Meditation Teacher, This is the person who explained how meditation can be used to manage sleep issues. What is insomnia? “Insomnia means difficulty falling asleep, staying asleep, and having restful sleep. Stress, worry, and a restless mind often cause insomnia,” Mittal said.…