Author: theholisticadmin
Get your free copy of Editor’s DigestFT editor Roula Khalaf picks her favourite stories in this weekly newsletter.Ravinder Bhogal knows how to make breadcrumbs look amazing. His recipe for butterbeans aglio e olio topped with anchovy pangrattato was a big hit with readers in January. Here, sourdough breadcrumbs form the base of a salsa that tastes surprisingly fresh despite being loaded with ingredients. Eat it as an early dinner somewhere sunny and you’ll probably add “putting dried fruit in salsa” to the list of things Ravinder can convince you to try. drink The recipe was inspired by a trip to…
Watermelon rind is edible and has many health benefits as it is rich in dietary fiber, vitamins and minerals.We all love eating a hearty serving of refreshing watermelon with a sprinkle of pink salt, but few know that watermelon rind is also extremely healthy and should not be thrown away. Watermelon rind is rich in Vitamin A, Vitamin C, potassium, and magnesium, providing numerous health benefits. It is also rich in dietary fiber, which helps in resolving various digestive problems. Watermelon rind is also good for your heart and helps in keeping cholesterol in check. Read on to find out…
Watermelon rind is edible and has many health benefits as it is rich in dietary fiber, vitamins and minerals. We all love eating a hearty serving of refreshing watermelon with a sprinkle of pink salt, but few know that watermelon rind is also extremely healthy and should not be thrown away. Watermelon rind is rich in Vitamin A, Vitamin C, potassium, and magnesium, providing numerous health benefits. It is also rich in dietary fiber, which helps in resolving various digestive problems. Watermelon rind is also good for your heart and helps in keeping cholesterol in check. Read on to find…
Amla – Acai Berry BENGALURU: Superfoods are like the superheroes of the food world. Known for their extraordinary health benefits, these nutrient-dense foods are packed with vitamins, minerals and antioxidants that can give you a major health boost, says Dr Jyoti Chhabria, nutritionist and founder of Nutriline.”While premium superfoods are a great addition to a healthy diet, they can be expensive or difficult to access in India. It is important to prioritise local and regional products that can serve as alternatives.””Another important factor to consider is that the carbon footprint of the product will be quite high,” explains Sumithra, nutritionist…
A recent study published in the journal Nature Human ActionA large international team of researchers conducted studies in multiple locations to survey a range of mindfulness practitioners and determine what types of self-administered mindfulness meditation interventions effectively reduce stress and what the boundary conditions and effects of selected mindfulness meditation exercises are. Study: A large randomized, controlled, multi-center study found that a self-administered mindfulness intervention reduced stress. Image credit: fizkes / Shutterstock background One type of meditation intervention for stress reduction that has grown in popularity in recent years due to its affordability and simplicity is self-administered mindfulness meditation. The…
The program is free and open to anyone ages 8-11 and runs throughout the summer, Monday through Friday, 9 a.m. to 1 p.m. TOLEDO, Ohio — Beyond Healthcare is lending a helping hand to children in need. “Our main goal is to get (kids) ready for school,” said Mackenzie Combs, clinical site director for Beyond Healthcare. Beyond Healthcare provides mental health services to children and adolescents ages 8-17 through full-day and after-school programs. One program being offered for the first time this summer teaches kids ages 8 to 11 who are struggling with mental health ways to cope with their…
From a doctor who police say intentionally drove his Tesla off a cliff with his family inside to a man accused of murder under court protection, concerns are growing about who may be eligible to avoid a felony conviction by participating in California’s Mental Health Diversion Court. There are numerous success stories and studies pointing to the potential for lower recidivism rates for successful mental health court candidates, but critics worry that recent changes to the law could lead some defendants to take advantage of California’s recently expanded mental health diversion court program. A CBS News California investigation found that…
Welcome back! Thank you for joining us! Gordon Ramsay’s Food Stars Recap of Season 2, Episode 4. Last time, Gordon Ramsay’s team won the bar competition, and Kamal Grant from Lisa Vanderpump’s team was sent home. In this week’s episode, “Recipe Showdown,” teams are challenged to create a recipe and perform a cooking demo together. Here’s everything you need to know about Gordon Ramsay Food Stars Season 2, Episode 4. A tasty challenge Photo credit: FOX The group met at the Gordon Ramsay Academy, where Team Ramsay and Team Vanderpump will be working with a client, and that client is…
School districts today have the dual role of educating students while also supporting the mental health needs of an ever-growing student population. Gov. Josh Shapiro met with students and administrators in the Iroquois School District on Wednesday to hear firsthand about the situation they are facing. Schools across the state are feeling the strain as they try to keep up with the growing number of students seeking help for mental health issues. Governor Shapiro spoke to Iroquois staff and students about how the proposed budget can best improve access, delivery and quality of these services. WATCH: Governor Shapiro speaks to…
To get the most out of Ayurvedic skin care techniques, be sure to incorporate the Ayurvedic ingredients listed above into your daily routine. Also, starting your day with a glass of warm lemon water will jumpstart your metabolism and hydrate your skin. To get the most out of these Ayurvedic skin care techniques, make sure to incorporate the above Ayurvedic ingredients into your daily routine. (Photo Credit: Pinterest) New Delhi: Summer is the season when temperatures soar, leaving you susceptible to heat, dryness and dehydration. Excessive exposure to sunlight can lead to sunburn, rashes, redness, wrinkles, age spots and…