Author: theholisticadmin

The world-renowned intuitive healer will be taking up residence at Auriga Wellness at Capella Bangkok until the end of June. Using a unique combination of energy healing and meridian therapy, sessions with Franz can help alleviate a range of physical ailments and address underlying imbalances in the body’s energy systems. During a recent stay at Capella Bangkok in conjunction with Global Wellness Day this month, I had the opportunity to meet Franz Polanen Dharmasada, a renowned energy healer whose skilled techniques have helped clients all over the world alleviate symptoms of chronic pain, emotional distress, and overall energy blockages within…

In the South, we use the word “salad” a little more boldly. While some may think of salads as just leafy greens garnished in various ways, we want more than a bed of lettuce. Think retro gelatin salads like Strawberry Pretzel Jelly Salad and Watergate Salad, cool, creamy mayonnaise-based creations like Classic Macaroni Salad, and many variations on potato salad. For Southerners, salads are based more on tradition and handed-down recipes than on a specific list of ingredients, and indeed, they can be used interchangeably as both a side dish and a dessert. Caitlin Bensel, Food Styling: Tori Cox Based…

While it is important to embrace your imperfections, it is also important to take good care of your skin by incorporating a basic skin care routine into your daily life. This will help protect your skin from potential damage. Premature ageing, one of the major skin concerns for adult women, is caused by a variety of factors, including sun exposure, lack of sleep, dry skin, etc. Investing in an anti-ageing cream can help protect your skin from visible signs of ageing, wrinkles, crow’s feet, and fine lines. In this article, we will look at some of the best anti-ageing creams…

Tex-Mex is one of America’s greatest fusion cuisines, and it’s a staple in the South. From cheesy casseroles to enchiladas and sizzling fajitas, Tex-Mex dishes are popular in restaurants and home kitchens across the region. Put a tamale pie on the table and people will come running when they smell the beef and cornbread crust topping. Any night is good when Tex-Mex is on the menu. These days, the term “Tex-Mex” is used to describe everything from cheese-topped nachos to charro beans, but the cuisine has its own unique eating habits and rich history — and depending on where you…

You no longer have to wait in long lines to get Auntie Anne’s pretzels. Auntie Anne’s is one of the few fast food chains I’m proud to eat at. The fun of making these mall-flavored pretzels is that they are made with basic ingredients you probably already have: flour, yeast, milk, butter, sugar, and cinnamon. They’re fluffy, buttery, slightly salty and super sweet. They’re the perfect pretzels to keep you coming back for as you stroll through your favorite stores. Follow these techniques to make the best version of this nostalgic treat. material:-brown sugar: This makes sense, since Auntie Anne’s…

Protein is important for many parts of the body, from hair to muscles, and is essential for keeping the body structure healthy. You may know that legumes, dairy products, meat, poultry, and seafood are good sources of protein, but did you know that some vegetables are also rich in protein? While other vegetables also contain protein, they contain much less of this macronutrient compared to the amount of protein found in the top 10 high protein vegetables. That said, all vegetables are an important part of a healthy diet. Vegetables are packed with essential nutrients your body needs to function…

circleWhether you take a Pilates class on the reformer or on your mat, there’s one move that’s guaranteed to set those abs on fire: Pilates 100. Traditionally used as a warm-up exercise, this move is “primarily a breathing exercise aimed at strengthening and developing breathing capacity, control, and endurance,” says Cassandra Cotta, a certified Pilates instructor and founder of The Pilates People in New York City. But this total-body workout requires no equipment and also targets your core, legs, and arms, improves posture and spinal stability, and is a great cardio workout, too. Here’s how to implement this two-minute core…

As interest in natural health grows, the exploration of herbal remedies has never been more popular. This article provides a comprehensive look at how these remedies have been used historically and how they continue to provide health benefits today. Additionally, we will explore why certain cities have become hubs for herbal remedies and herbal experiences. A historical overview of herbal medicine Herbal remedies have been a part of human healthcare for thousands of years. Every culture, from the ancient Egyptians to the Chinese, has had herbal remedies passed down through the generations. In these applications, different parts of the plant,…

If you made a resolution to cook more and take out less this year, we think this collection of Southern recipes is the best place to start. We’ve rounded up a list of our favorite dishes that will take you from breakfast to dinner, plus snacks, appetizers, and drinks that are always needed when company’s coming. Cooking your way through this list throughout 2024 will help you revisit vintage classics, such as Pineapple Casserole, Skillet Cornbread, and Fried Green Tomatoes. You might even discover new family favorites and sharpen your cooking skills. After all, we’ve never heard of a time…

Schools are encouraged to open their facilities to the wider community and are assured that income from renting out their facilities will not affect state grants, flat-rate fees or funding from other departments.Education Minister Norma Foley said there was huge potential for the province’s roughly 4,000 schools to facilitate pilates classes, yoga groups, coding clubs and other activities outside of regular school hours.She said updated procedures for the use of school buildings and sports facilities outside school hours were aimed at facilitating access to the widest possible community.”Many schools already open their fantastic facilities outside of school hours for the…