Author: theholisticadmin
It can be frustrating to look in the mirror and see visible signs of aging reflected back at us. But that’s not something we have to silently accept. Far from it! Instead of spending a fortune on pricey treatments and expensive luxury items, in the words of style icon Sarah Jessica Parker, a little Vitamin C can help firm and brighten aging skin. Specifically, Vitamin C in the form of RoC 10% Vitamin C Face Serum, which SJP included in her 2023 holiday favorites list. Now you can try this celeb-favorite serum for just $27.AmazonIn clinical trials, the majority of…
Low levels of vitamin B6 have a negative impact on brain performance, and now a team of researchers from the Medical School of the University of Würzburg has found a way to slow down the vitamin’s degradation. Vitamin B6 is important for brain metabolism. Thus, in various psychiatric disorders, low vitamin B6 levels are associated with poor memory and learning ability, depressed mood, and even true depression. In older adults, vitamin B6 deficiency can lead to memory loss and dementia. Although some of these observations were made decades ago, the exact role of vitamin B6 in psychiatric disorders remains largely…
Capella Resort within NEOM, Eranan — Photo courtesy of Capella Capella Resort within NEOM, Eranan — Photo by Capella Capella Hotels and Resorts has announced the opening of Saudi Arabia’s first coastal resort at NEOM in El Anan, part of Magna’s resort portfolio, set against the backdrop of stunning desert mountains and the Gulf of Aqaba coastline. The resort will feature a luxury wellness retreat as part of a sustainable development project in northwest Saudi Arabia. Set in a lush oasis, the resort features 80 custom-designed rooms and suites that embrace the site’s ancient natural hot springs, immersing guests in…
Westside Psych, a deep-dive psychotherapy clinic, has opened on the Upper West Side, offering a research-based approach and comprehensive treatment to address the growing mental health crisis among adolescents.In response to an alarming rise in depression, anxiety and suicidal tendencies among teens, Westside Psych aims to fill a major gap in mental health services. Our team of highly trained therapists from top institutions are committed to providing in-person treatment and regularly partnering with parents to ensure comprehensive care.”Today’s teens are facing unprecedented challenges that impact their mental health, from increased smartphone use and exposure to social media to the lingering…
Experts reveal the vitamin- and protein-rich everyday foods we should all be eating more of. While the rest of a full English breakfast may not be the healthiest, experts say eggs are packed with vitamins and protein and should be eaten every day.(Getty) Everyday foods that have been shunned due to past health scares and diet fads may actually have significant health benefits, including preventing dementia, promoting weight loss and providing essential vitamin B12. Eggs, which fell out of favor during the Salmonella scares of 2015 and 2019 and as people swapped their morning soft-boiled eggs for fruit and veggie…
In a world increasingly drawn to quick fixes and short-term health solutions, Ayurveda offers a fresh, long-term approach to health, with a focus on holistic wellness. Rooted in ancient Indian traditions, Ayurveda emphasizes balance between body, mind and spirit, providing a comprehensive system for achieving and maintaining long-term health. Ayurvedic Basics Ayurveda means “science of life””Natural Healing” in Sanskrit is a 5000 year old natural healing system that has stood the test of time. Health is Health depends on a delicate balance between the mind, body and spirit. Ayurveda’s primary goal is to promote health rather than fight disease, although…
“It makes me feel great, it lifts my spirits. I don’t need to drink or smoke to lift my spirits. Pilates makes me feel good,” the 85-year-old joked. Helen Ann Richardson-Kahn goes to the gym to practice Pilates, defying existing norms about fitness for older adults. (Photo: Wikimedia Commons) Who says that growing older means you can no longer do certain activities or become lame? If you have the will, you can surely find a way to take up a hobby you love, even if it’s a tough workout that will make you sweat. Take the example of the late…
Plastic surgeon gifts you glowing skin with his best anti-aging tips. He also says to stay away from certain skin care trends on social media.3Dr. Christopher Costa of Platinum Plastic Surgery in Las Vegas shares his tips for achieving younger-looking skin.Credit: BrandBomb PR3His favorite affordable products help erase fine lines and wrinkles — no surgery requiredCredit: BrandBomb PRSkin Saver Dr Christopher Costa, founder of Platinum Plastic Surgery in Las Vegas, spoke to the U.S. Sun about the ultimate product that will turn back time. “Retinol is a true anti-ageing powerhouse,” Dr Costa told the US Sun. “It stimulates collagen production,…
Plastic surgeon gifts you glowing skin with his best anti-aging tips. He also says to stay away from certain skin care trends on social media.Dr. Christopher Costa of Platinum Plastic Surgery in Las Vegas shares his tips for achieving younger-looking skin.Credit: BrandBomb PRHis favorite affordable products help erase fine lines and wrinkles — no surgery requiredCredit: BrandBomb PRSkin Saver Dr Christopher Costa, founder of Platinum Plastic Surgery in Las Vegas, spoke to the U.S. Sun about the ultimate product that will turn back time. “Retinol is a true anti-ageing powerhouse,” Dr Costa told the US Sun. “It stimulates collagen production,…
Plastic surgeon gifts you glowing skin with his best anti-aging tips. He also says to stay away from certain skin care trends on social media.Dr. Christopher Costa of Platinum Plastic Surgery in Las Vegas shares his tips for achieving younger-looking skin.Credit: BrandBomb PRHis favorite affordable products help erase fine lines and wrinkles — no surgery requiredCredit: BrandBomb PRSkin Saver Dr Christopher Costa, founder of Platinum Plastic Surgery in Las Vegas, spoke to the U.S. Sun about the ultimate product that will turn back time. “Retinol is a true anti-ageing powerhouse,” Dr Costa told the US Sun. “It stimulates collagen production,…