Author: theholisticadmin

Melody Fletcher and Hannah MacDonald, MailOnline Updated on June 15, 2024 at 15:31 and June 15, 2024 at 15:39 Anti-ageing experts have warned about the dangers of not paying attention to expiry dates on sunscreen.Liz Wadden, from Nova Scotia, Canada, went viral on TikTok earlier this week after she challenged her 78,800 followers to pay attention to the symbol on the back of sunscreen bottles.The social media star, who shares “facial yoga” techniques to look younger, reminded her viewers to pay attention to the expiry date on the back of their sunscreen bottle when opening it for the first time.Sunscreens…

For Kevin MacDonald, seeing thousands of people gather at Hungry Mother State Park later this month will be a striking image of a community coming together for better health.The Hungry Mother manager sees the 5 Bridges Wellness Fair as a prescription for getting people to come to the park and explore different paths to wellness.McDonald is already making plans to get his family involved in the event on Friday, June 21.Samantha Crockett, director of behavioral health prevention and wellness services for Mount Rogers Community Services, described the fair as “what integrated health care looks like.”This summer marks the third annual…

Juneteenth has been celebrated for more than 150 years to mark the day that a group of enslaved Black people in Texas learned they had been officially freed more than two years earlier. But for a new generation of families who celebrate Juneteenth as a federal holiday since President Joe Biden signed it into law in 2021, the day has become an opportunity to create new traditions that honor their heritage and ancestors. Award-winning children’s author Alaïa Agostini has written a new book, “The Juneteenth Cookbook,” offering a blueprint for a delicious Juneteenth celebration, including 18 recipes and other activities…

Down icon An icon in the shape of a downward angle. In a 2023 interview, Marc Benioff spoke about his rest and relaxation routine, which includes eight hours of sleep and daily meditation. Justin Sullivan Marc Benioff believes in rest and relaxation.The Salesforce CEO spoke about his daily routine in a 2023 interview with GQ.Benioff says he tries to get eight hours of sleep every night and set aside an hour a day to meditate. Some CEOs proudly proclaim that they only sleep a few hours a night, including Marc Benioff.The billionaire Salesforce CEO recently shared details about his daily…

Wet Oreo™Fill a mixing bowl with water, put about 5 Oreos in it, and leave it there until it gets super wet and disgusting. It looks horrible and the water kills the flavor. Why would you do that? Oh yeah, you don’t deserve regular yummy dry Oreos, you deserve to have them completely wet with water. Wet Pudding: You may have already noticed that pudding is surprisingly moist. But have you ever opened a cup of tapioca pudding, stepped into a bathtub filled to the brim with water, and dropped the pudding in? No, you don’t clean the tub first.…

Rawpixel.com // Shutterstock 5 Key Differences Between Youth and Adult Mental Health Both young people and adults suffer from mental health problems, but their experiences differ at different ages: Young people are more likely to struggle with issues related to identity, peers and schoolwork, while adults may struggle with work-related stress, partners, children and life transitions, and research has shown that many mental health disorders present differently in adolescents and adults. These differences in life circumstances and developmental stages significantly affect the mental health needs of adolescents and adults, necessitating tailored treatment approaches for each age group. Identifying differences in…

A local Juneteenth celebration is focusing on wellness this year in hopes of further strengthening the Black community.Threerd Doylestown’s annual Juneteenth event will be held Saturday, June 15, at the Mercer Museum on Pine Street in the borough and will feature speakers and resources from the medical and health community.For the past two years, the event has brought the community together to celebrate freedom and achievement, raise awareness of Juneteenth and its historical significance, and empower and uplift the Black community.”It’s a time for healing,” Doylestown Juneteenth Festival Director Angela Nutter said of this year’s added focus on health and…

Start your morning off right with delicious breakfast recipes. From sweet smoothies to savory eggs, these recipes are rated 4 and 5 stars. eat well Dear Reader, Each recipe is low in sodium and saturated fat, making it easy to fit into a heart-healthy diet. And recipes like these high-protein Strawberry Peanut Butter Overnight Oats and Cottage Cheese Toast are so delicious you’ll want to make them again and again. Eggs in Purgatory Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle A popular Italian dish, “Eggs in Purgatory” are eggs slow-cooked in a tomato sauce (with some…

Mack Doris said it was heartwarming to realize that what started as an attempt to make something good out of a tragedy has blossomed into a movement that is helping to save lives.The Ride for Mental Health has become a summer staple in New Paltz, raising more than $1.2 million for mental health treatment and support, and has become something of a cathartic platform for those affected to share their stories, advice and offer solace.Dorris said those emotional conversations and relationships built are as important an element of the annual gathering as the fundraising.The Ride for Mental Health returns next…

Mack Doris said it was heartwarming to realize that what started as an attempt to make something good out of a tragedy has blossomed into a movement that is helping to save lives.The Ride for Mental Health has become a summer staple in New Paltz, raising more than $1.2 million for mental health treatment and support, and has become something of a cathartic platform for those affected to share their stories, advice and offer solace.Dorris said those emotional conversations and relationships built are as important an element of the annual gathering as the fundraising.The Ride for Mental Health returns next…