Author: theholisticadmin

Updated June 17, 2024, 18:06 ISTVeteran dancer and actor Helen started Pilates at the age of 85. Pilates is a great full-body, low-impact exercise known for its structural and strengthening benefits. Helen says that Pilates has helped her walk without a cane and has made her feel better – but read on to find out even more benefits older people can enjoy. The veteran actress shared a heart-warming video on Instagram where she can be seen practising various moves with her trainer Yasmin Karachiwala (Photo: Instagram)Bollywood’s iconic dancer and actress, Helen Anne Richardson Khan (popularly known as Helen), has been…

Research shows that cooking at home with plenty of whole plant-based foods like vegetables, fruits, nuts, and seeds is one of the healthiest ways to eat. But for many people, whipping up a nutritious meal every day isn’t always possible. A 2021 survey by OnePoll found that about 45% of Americans feel they are too busy to take the time to cook. If you can’t get enough whole foods in your diet, you also have the option of taking whole food-based vitamins. As the name suggests, these are vitamin capsules with ingredients that come from real fruits and vegetables, not…

Imagine waking up every morning feeling refreshed, your skin glowing, confident in any outfit, and ready to take on the day feeling your best. In a world focused on productivity, the path to true happiness starts with holistic wellness. Fashion enthusiast and now entrepreneur Mira Kapoor embodies this holistic approach to beauty and wellness.She has a strong social media presence promoting authenticity and self-acceptance.In an exclusive interview with indianexpress.com, Mira talks about her holistic self-care routine, fashion, self-expression and staying true to herself. Read edited excerpts below. Q1. Fashion is important to your public persona, but how much do you…

Ayurveda is the ancient health practice of our grandmothers, who recommended coconut oil head massages and raw milk face masks as an elixir of life. As a child, these practices weren’t just beauty rituals, they were almost sacred, passed down through generations like treasured heirlooms. I became deeply intrigued by these ingredients and the rituals my mother built around them, which started my beauty journey. Fast forward to modern times and the beauty industry has changed dramatically. Gone are the days of Gwyneth Paltrow and Kourtney Kardashian preaching the benefits of Ayurveda. The spotlight has shifted and now it’s Korean…

Acerola is a small cherry-like fruit known for its extremely high content of Vitamin C, a powerful nutrient that supports the immune system. Malpighia emarginataAcerola is commonly known as Barbados cherry or West Indian cherry. This vibrant red fruit also contains a variety of other nutrients, including vitamin A, thiamin, riboflavin, and niacin. Across cultures, acerola has traditionally been used for its medicinal properties, especially for treating colds and maintaining healthy skin. Acerola can be consumed fresh, in juice or supplement form. The fruit is particularly important in Latin American cuisine, where its refreshing taste and health benefits make it…

Many anti-aging serums include superstar ingredients like retinoids, which incorporate vitamin A as their active age-defying ingredient. Retinoids are widely used—and proven to be effective—in promoting cell turnover, stimulating collagen production, exfoliating and clearing clogged pores, fading pigmentation, and enhancing the overall appearance of dull skin. Selecting the right product can be challenging as there are various forms of topical vitamin A available, such as retinol, retinal, and retinyl esters. These forms convert to retinoic acid upon contact with the skin. Retinoic acid, which is a type of retinoid, can only be obtained through a prescription. Dr. Andrew Ordon, a…

Beauty fans have sparked a buying spree of affordable anti-ageing products that have transformed their skin.She raved that she got the results she wanted without any skin irritation or dryness.Woman reveals her ‘best’ anti-aging products (stock image)Credit: GettyShe introduced the product on Reddit’s Skincare Addiction forum in response to users’ requests for anti-aging products under $25.Fountain of Youth A beauty enthusiast posted a link to purchase The Ordinary’s Granactive Retinoid 2% Emulsion.She described it as the “best” product she owns.”It’s only about $10 and it does so much more than just anti-aging. My skin feels baby soft after an overnight…

Vitamins are essential in preventing cardiovascular disease. Include these 6 essential vitamins for heart health in your diet to help prevent your risk. Did you know that heart-related diseases are one of the leading causes of death in the world? According to data from the World Health Organization, cardiovascular diseases claim over 17 million lives every year. There are several factors that increase the risk of developing heart disease, but an unhealthy diet tops the list. There are certain food groups that you need to focus on to keep heart disease at bay, and one of them is vitamins. If…

When compared to similar cities like Austin, Raleigh, Denver and Dallas, Nashville ranks last when it comes to the health of its residents. Yes, last. “Nashville has by far the shortest life expectancy, the worst mental health outcomes, the least physical activity, and the highest rates of infant mortality, smoking and obesity. This is unacceptable, especially for a growing, thriving city with so many innovative health care companies and thought leaders. We can do better.” Nashville’s growth is rapidly outpacing our transportation capacity, which in turn … [+] the health and happiness of each of us.Getty Health is a product…

JuJu Bey said growing up Catholic in Baltimore led her to think more deeply about her spirituality and “who I’m praying to.”Now, those memories of St. Bernardine Roman Catholic Church in Edmondson Village serve as the opening scene of her debut book, “The Book of Juju: African Spirituality for Healing, Liberation and Self-Discovery,” which is released Tuesday.”Going from being a Catholic raised in Baltimore to being someone who practices African spirituality wasn’t a huge change,” Bay said.The book is part history, part autobiography, part reflection, and part how-to of African and Africana religious and spiritual practices, and includes Bay’s story…