Author: theholisticadmin

As the Sicilian summer approaches, Anna Fiannaca is turning to the peppers, eggplants and zucchini her brother grows rather than the prepackaged foods sold in supermarkets.The 89-year-old cooks everything from scratch and eats a mostly vegetarian diet, but she attributes her good health to tailoring her diet to what’s most readily available year-round.”The Sicilian way of life was to embrace whatever the season gave us,” said Fiannaca, who lives near Agrigento.Eating a variety of fruits and vegetables is one of the many things that make the Mediterranean diet healthy, and it’s also rich in nuts, beans, legumes, and healthy fats…

There are many paths up a mountain that lead to spiritual self-discovery, but author, strategist, and Zen Buddhist priest Christina Moon has taken a particularly steep one. “I think most paths are winding, but some people want to go straight up the mountain,” she says. “That’s what works for them, and that’s what works for me.” Shelf Help is a new wellness column that interviews researchers, thinkers, and authors about their latest books, with the goal of helping you learn how to live a more fulfilling life. In his new memoir, “Three Years on the Great Mountain: A memoir of…

According to a recent report from PA Consulting, more than three-quarters (78%) of consumers plan to purchase a new wellness and fitness product or service by 2025. The innovation specialist firm surveyed 4,000 consumers in the US and UK in January 2024. More than a quarter (27%) plan to spend more money on health, fitness and wellness in 2024 than they did last year, and nearly three-quarters (71%) are prepared to spend more than $100. Health tracking apps, physical therapy, and healthy food and nutrition subscriptions were the top three subscriptions and services consumers planned to invest in. The top…

As the Sicilian summer approaches, Anna Fiannaca is turning to the peppers, eggplants and zucchini her brother grows rather than the prepackaged foods sold in supermarkets.The 89-year-old cooks everything from scratch and eats a mostly vegetarian diet, but she attributes her good health to tailoring her diet to what’s most readily available year-round.”The Sicilian way of life was to embrace whatever the season gave us,” said Fiannaca, who lives near Agrigento.Eating a variety of fruits and vegetables is one of the many things that make the Mediterranean diet healthy, and it’s also rich in nuts, beans, legumes, and healthy fats…

Maintaining kidney health is crucial to overall health, as the kidneys play a vital role in filtering waste products from the blood and regulating fluid balance. Adopting a plant-based diet provides essential nutrients that support kidney health and promote natural detoxification. Below are 10 plant-based kidney cleanse recipes with a variety of flavors and benefits to keep your kidneys functioning optimally.1. Recipe: Lemon waterIrafu Gustin/ShutterstockDescription: Start your day with a refreshing glass of lemon water. Lemon is rich in citric acid, which helps dissolve kidney stones and increases urine production to flush toxins from the kidneys.2. Recipe: Cucumber and Mint…

Maintaining a strong immune system is essential to protect against viral infections. Adopting a plant-based diet provides essential nutrients, antioxidants and antiviral properties that can support immune health and keep viral infections at bay. Below are 10 antiviral plant-based recipes that offer a variety of flavors while boosting your body’s natural defenses against viruses.1. Recipe: Immune-boosting citrus smoothieKirsten Kaminski’s Orange Berry SmoothieDescription: Citrus fruits like oranges and grapefruit are rich in vitamin C, a powerful antioxidant that supports immune function. This smoothie combines a variety of citrus fruits to give you a powerhouse dose of vitamin C and other essential…

The three-day annual ‘Jesthabhishekam’ began at Lord Venkateshwara temple here on Wednesday. Popularly known as Avidyaka Abhishekam, the festival saw priests perform two special rituals at the Kalyana Mandapam in the Sampangi Prakaram inside the temple. Religious rituals like ‘Sata Kalasa Prathista’, ‘Nava Kalasa Avahana’, ‘Shanti Homam’ and ‘Kankana Prathista’ were also performed.The ceremony was followed by offering ‘Snapana Thirumanjanam’ to the processional deities of Lord Malayappa and his two consorts amid chanting of sacred verses from religious texts.The ceremony was performed in the presence of temple pontiffs and was attended by Tirumala Tirupati Devasthanams (TTD) New Executive Officer J.…

noNutritional status regulates energetically costly functions such as reproduction.1 Adipose tissue acts as both an energy reservoir and a metabolic sensor that acts through a series of transcription factors and effector proteins termed the integrated stress response (ISR).2 However, the mechanisms that fat uses to communicate nutritional status to tissues such as the ovaries are not well understood.In published studies, Cell ReportA research team from the University of Pittsburgh Drosophila melanogaster Regulating reproduction based on metabolic stress.3 The findings could help answer questions about infertility resulting from nutritional imbalances.”When you’re trying to understand how tissues communicate with each other, one…

Last week, the UK’s leading animal welfare charity, the RSPCA, announced it had removed all recipes from its website. It may be surprising to some that an organisation that claims to advocate for “all kinds” of animals would also tell people how to cook and eat them, but the 200-year-old charity offers a range of recipes on its site that call for pork, chicken, beef, fish, eggs and dairy. READ MORE: RSPCA-certified farm under investigation after ‘very tragic’ pig shooting All of the recipe ingredients are “RSPCA guaranteed” animal products. These products are sold in supermarkets across the UK and…

Louisiana has plenty of evidence that mascots can bring people together like nothing else.Picayune Frog began doing just that over a century ago.Long before Margaret Orr, Rob Perillo, and Jay Grimes, the Picayune Frog was a driving force in Louisiana weather forecasting. The line drawing of the frog first appeared in the paper on January 11, 1894, providing a glance at the day’s forecast. In 1952, the paper introduced a new weather mascot, Pogo the Possum, but readers demanded the amphibian’s return. The Daily Picayune Weather Frog, pictured here when it first appeared in the New Orleans newspaper on Jan.…