Author: theholisticadmin

Working or recreating outdoors during the hot summer months can quickly wear you down. Luckily, there are a few ways to stay cool and safe as the temperatures rise. “Heat stroke can develop very quickly when working in high temperatures for extended periods of time,” says Allison Hamburger, a physician assistant at the UCHealth Occupational Medicine Clinic in Steamboat Springs. “Your body temperature can go from a warm 98.6 to 100 degrees to as much as 104 degrees within 10 to 15 minutes, which can be life-threatening.” Early symptoms of heat stroke include nausea, muscle cramps, dizziness and rapid heart…

If you asked me a year ago what I thought about acupuncture, I would have said, “Doesn’t acupuncture seem a little shady?” In my mind, it was on the same level as Goop’s jade vagina eggs or people who burn sage to ward off bad energy when moving apartments (I don’t blame them, but it’s not good for me or my sensitive smoke detectors). But after acupuncture helped me quit drinking excessively, I gained a new respect for the ancient Chinese medicine that transformed my life. Now I rave about acupuncture to everyone I meet (if you’re one of those…

Image caption, Simon’s family locked him in the house to stop him from harming himself.Article informationauthor, Navtej Joharrole, BBC News10 minutes agoAfter attempting suicide last year, Simon wants politicians to prioritise investment in mental health so more people can get the help they need.This article contains references to suicidal thoughts.”I just felt like I’d let everyone down, that I’d failed, that I wasn’t good enough, that I shouldn’t be here anymore.”Simon, a father of two, is determined to speak openly and honestly about what happened to him, even though it will be extremely difficult.The 46-year-old works for a food and…

Need help? Samaritan: If you need someone to talk to, Samaritan is here 116 123 (UK) are free to use, 24/7, they will listen to you and will not criticise you or tell you what to do. heart: If you need professional help, Mind’s Infoline can help, where you can find information about the support available in your area. 0300 123 3393 (UK), available Monday to Friday from 9am to 6pm. beat: If you would like to speak to a trained eating disorder helpline support person, please call Beat’s helpline. 0808 801 0711 (UK) Open 365 days a year, Monday…

Although it is a life-saving treatment, up to 80% of women experience hot flashes (sudden, temporary warmth, flushing, or sweating) and other side effects after taking the drug, which lead them to stop taking it and increase their risk of cancer progression or death. Image is for illustrative purposes only. Photo credit: istock Your browser does not support HTML5 audio Acupuncture may significantly reduce hot flashes and other hormonal side effects from endocrine therapy in breast cancer patients, according to a study based on a pooled analysis of three clinical trials. Endocrine therapy helps block the hormone signaling…

Vitamin D deficiency is common in people who have little or no exposure to sunlight or who don’t consume enough foods rich in vitamin D. Although summer sun seems like a sure source of vitamin D, deficiency can be caused by several factors. These include dark skin color, which naturally blocks UVB rays, and the use of sunscreen, which is essential for skin protection but can reduce vitamin D synthesis. In some cases, where you live can also play a role, as UVB rays reach less in northern or southern regions. So what can you do in this situation? How…

The latest report by Coherent Market Insights, “US Clinical Nutrition Market” Trends, Share, Size, Growth, Opportunity & Forecast 2024-2031, offers a comprehensive analysis of the industry with insights into market analysis. The report also includes competitor and regional analysis, and the latest advancements in the market.The report provides a comprehensive table of contents, figures, tables, graphs, and insightful analysis. The market has expanded significantly in recent years owing to various key factors such as increasing product demand, expanding customer base, and technological advancements. This report provides a comprehensive analysis of the US Clinical Nutrition market including market size, trends, drivers…

debtSitting in the front seat, rolling down the window, eating a cherry, letting the juicy fruit tumble down your chin. Taking a trip to the strawberry patch (and maybe even bringing a messy toddler with you). Nothing says summer like fresh fruit. What’s the best way to host a backyard potluck or impromptu happy hour? With recipes that use fresh fruit. Registered dietitian Amy Shapiro, MS, RD, keeps her fruit drawer stocked all season long for its quintessential summer flavor and overall health benefits. “Fruit provides essential nutrients, like vitamin C, potassium, and fiber,” she says. “Plus, the fiber in…

Grandma has a new favorite skin care serum.Amazon shoppers of a certain age are expressing amazement at a $30 anti-aging product that claims to visibly reduce wrinkles on mature skin.Women over 70 are ecstatic about an anti-aging serum that’s currently on sale at a discount on Amazon (stock image)Credit: GettyNot all face serums are the same. Active ingredients determine whether they can treat issues like fine lines, discoloration, and dull skin.The “all-in-one” purchase has transformed the skin of several Amazon customers. Super Buseram One follower gave it a five-star rating, saying it only took 15 days for blemishes to fade…

Grandma has a new favorite skin care serum.Amazon shoppers of a certain age are expressing amazement at a $30 anti-aging product that claims to visibly reduce wrinkles on mature skin.Women over 70 are ecstatic about an anti-aging serum that’s currently on sale at a discount on Amazon (stock image)Credit: GettyNot all face serums are the same. Active ingredients determine whether they can treat issues like fine lines, discoloration, and dull skin.The “all-in-one” purchase has transformed the skin of several Amazon customers. Super Buseram One follower gave it a five-star rating, saying it only took 15 days for blemishes to fade…