Author: theholisticadmin
Christoph Spissens teaches a mindfulness class. Photo by Alessandro Sparacio Mindfulness practices, which stem from ancient meditation traditions, are becoming increasingly popular in modern society. Past research has shown that these practices, which encourage people to intentionally focus their attention on the present moment, have a variety of benefits, including reducing stress, regulating emotions, and improving focus. Researchers from the University of Grenoble Alpes, Swansea University, and other institutes around the world conducted a large-scale study aimed at further investigating the impact of mindfulness practice on stress levels. Nature Human behaviorsuggests that self-managed mindfulness practice may be beneficial in reducing…
Weather Alerts An air quality alert is in effect Monday from 11 a.m. to 11 p.m. The New York State Department of Environmental Conservation has issued an Air Quality Health Advisory for New York, Bronx, Kings, Queens, Richmond, Nassau, Suffolk, Westchester, Rockland, Orange and Putnam counties from 11 a.m. to 11 p.m. EDT on Sunday. Outdoor air quality is expected to exceed an Air Quality Index (AQI) value of 100 for the pollutant ground-level ozone. The Air Quality Index (AQI) was created as a way to easily relate levels of various pollutants to one scale. The…
of Paris Olympics It’s approaching and it’s a very monumental event. Fitness It will be a real theme for the summer of 2024 and a staple for many brands, including LVMH, an official partner of the Olympics. And if Pharrell Williams holds a show dedicated to the Olympic spirit, Louis VuittonMaria Grazia Chiuri presents her haute couture collection Dior Hedi Slimane, who moves between the Nike of Samothrace and luxury sportswear, Celine Céline has something else in mind: Pilates, specifically. The Céline Pilates collection, which was unveiled last week with a campaign shot in Malibu in December, includes some of…
“Cargill has been active in the nutrition space for more than 40 years through early childhood nutrition, and today one in 10 infants consumes products containing Cargill ingredients,” he said at the recent Vitafoods trade show.”Early childhood nutrition education gave us a foundation, and we want to expand on that.”Boetsche explained that the early childhood nutrition sector is evolving towards more sustainable options.”People are looking for improved sustainability and we are answering that call with algae-derived DHA as a sustainable alternative to fish-derived DHA,” he noted. However, he explained that there are several barriers to using algae, including fluctuations in…
KATHMANDU, Nepal — A court in southern Nepal has found a controversial spiritual leader known as “Buddha Boy” guilty of sexually assaulting a minor.Ram Bahadur Bhanjan, believed by some to be the reincarnation of Buddhism’s founder, was arrested by police in January on charges of sexual assault and involvement in the disappearance of at least four followers from his camp.A Salahi District Court judge found him guilty of sexually assaulting an underage girl on Monday and said the sentence would be handed down on July 1. A case related to the disappearance of his followers remains pending trial.He faces at…
Hearst ownedBattling sunburn is one of the worst parts of summertime. Dealing with red skin and the inevitable pain (and health risks) that come with it is no fun, but one study has shown that applying Vitamin E to the skin after sun exposure can help reduce the changes to cells damaged by the sun.Another study from the Yale School of Medicine also found that UV damage to skin can last for several hours after exposure to sunlight, but lead researcher Douglas Brush found that vitamin E helped cells repair themselves.But that doesn’t mean you can scorch in the sun…
If you asked me a year ago what I thought about acupuncture, I would have said, “Doesn’t acupuncture seem a little shady?” In my mind, it was on the same level as Goop’s jade-colored vaginal eggs or people who burn sage to ward off bad energy when moving apartments (I don’t blame them, but it’s not good for me or my sensitive smoke detectors). But after acupuncture helped me quit drinking excessively, I gained a new respect for the ancient Chinese medicine that transformed my life. Now I rave about acupuncture to everyone I meet (if you’re one of those…
Jared Padalecki and his wife (PC: Instagram) Warning: This article contains references to suicide. Supernaturals star Jared Padalecki, who has previously spoken out about his struggles with depression, has offered new insight into what it was like for his own struggle to lead him to check into a clinic for preventative help after contemplating suicide. In an exclusive interview with People magazine on the new Tommy Didario podcast, I’ve Never Said This Before, Padalecki is a guest and ready to tell all. Jared Padalecki reflects on his mental health struggles It happened in 2015, when the actor was feeling depressed.…
By Kara Johnson Hufford and Phyllis Albritton A recent Denver Post article by Meg Wingerter (“Colorado clinics, mental health providers see rising uninsured patients and worry it could become the new normal”) nicely captures the real challenges facing the state’s “safety net” for the most vulnerable Coloradans. We chose to speak out together on this important issue because we represent the majority of community mental health centers across the state, what people euphemistically call the safety net. To meet these needs, we call on state leaders to use unspent federal pandemic funds to ensure health care providers can keep their…
Vidushi Singh Has been updated: June 25, 2024This monsoon season, spice up your snacks with spicy garlic chutney. Rich in antioxidants and health benefits, this versatile side dish ranges from bold and spicy to tangy and sweet, making it perfect to pair with a variety of dishes and making a rainy day truly delicious. With the monsoon rains bringing a refreshing change, there’s nothing better than indulging in some snacks to go with the pleasant weather. Appetizers and snacks taste even better when paired with a vibrant and aromatic chutney. Among the many varieties, garlic chutney stands out for its…