Author: theholisticadmin
Lisa Ludovici typed her resignation letter in three minutes.At the time, Mr. Ludovici was an advertising sales executive with 17 years of experience at a national media company. However, as the years passed, her work environment became toxic, and the joy she once found in her high-pressure job was no longer there. A tense internal conference call with her colleagues was the last straw for her.”I realized that the industry was changing, and I changed myself,” said Ludovic, 51. “Everything around me seemed to be falling apart and my frustration was growing. Even though I was doing pretty well, I…
Lisa Ludovici wrote her resignation letter in three minutes.At the time, Ludovici was an advertising sales executive with 17 years of experience at a national media company. But as the years went by, her work environment began to deteriorate and the joy she once found in her high-pressure job faded away. A tense internal conference call with a colleague was the final straw.”I noticed the industry was changing, and I was changing too,” recalls Ludovici, 51. “Everything seemed to be falling apart around me, and I became increasingly frustrated. Even though I was doing pretty well, I didn’t feel like…
All fruits are healthy and worth eating, but there’s one summer staple that has some pretty impressive health benefits. It’s a sweet cherry. (Think Bing cherries and Rainier cherries.) These delicious little fruits have solid nutritional value, with just 1 cup providing 1.5 grams of protein, 3 grams of fiber, and tons of vitamins and nutrients. USDA. But there’s more to sweet cherries than that. These are thought to be associated with things like lower risk of oxidative stress (which could mean fewer wrinkles in the future) and improved sleep quality. Basically, sweet cherries are a delicious fruit that keeps…
Some in the wellbeing media are calling hypnotherapy a new wellness trend for late 2021 and beyond. Hypnotherapists around the world have certainly noticed an increase in referrals. Like most things over the past 16 months or so, this interest has been fueled by COVID-19 and the various stresses and strains it has caused, including anxiety, burnout, and fatigue. Article continues after ad One such therapist, based in Auckland, New Zealand, conducted an independent poll and found that hypnotherapists around the world have noticed a 60 percent increase in online consultations. . One wellness website was teaching people how to…
One of the biggest revelations in Western beauty in recent years is undoubtedly the array of inspiration we can draw from the Far East, from ancient skin care traditions to innovative new technologies and everything in between. But while there’s a lot of focus on South Korea’s 10-step skincare routine and the long list of amazing ingredients used by Japanese beauty brands, the practice has been used in beauty and health around the world for centuries. There is another Asian culture that has been an influence. India. There, beauty rituals are built on thousands of years of history and tradition,…
I absolutely adore candles – from the scent they fill the room with and the beautiful jars they create, to the way lighting one marks the start of your evening and letting you relax – so it may seem out of place to declare that over the past few weeks I’ve been completely ignoring my vast candle collection in favour of a new diffuser, but that’s exactly what’s happened: Enter The Atomiser (£120) by Aromatherapy Associates.To be honest, I have no idea why diffusers are so noisy. With reed diffusers, I always forget to flip the reeds to intensify the…
Do you like the scent of flowers? So does Aaliyah Nitoto, founder of . free range flower wineryHe is a person who is revolutionizing the world of wine. Instead of using grapes, Nitoto makes wine from locally sourced organic flowers. Free Range His Flower His Winery offers a variety of flavors and blends, giving people from all over the country the opportunity to drink their favorite flowers. The brand supports sustainable business practices and eco-friendly packaging, as well as focusing on empowering women to make their voices heard. Free Range Flower Winery aims to redefine and enhance the way we…
Sound, touch, sight and other senses travel complex pathways to reach the brain, but what makes smell special is that when scent molecules enter your nose, they travel to the olfactory bulb in your brain, which then transmits the signal directly to the limbic system, says Schwantes. This system contains structures like the amygdala and hippocampus, brain regions associated with emotion and memory.Research on why aromatherapy promotes health is still limited, but experts cite some general scientific theories about why scents affect the body and brain.The “pharmacological hypothesis” claims that scents act directly on the autonomic and central nervous systems,…
We have written many times about naturopathic medicine here at Science-Based Medicine, and have often pointed out the pseudo-medical approach to patient care that is so common in this specialty. We believe we have presented sufficient evidence to support the conclusion that no intervention is more implausible, for which there is such a lack of high-quality evidence, or that is inherently downright ridiculous. This makes it not wholeheartedly accepted by a wide swath of the naturopathic community. Whether for prevention, diagnosis, or treatment, naturopaths typically incorporate homeopathy, acupuncture, energy medicine, detoxification, herbs, supplements, and pretty much any other nonsense you…
The Interpersonal Hypnotherapy Institute, a leading hypnotherapy training provider available at 800-551-9247, has announced new learning services including online certified hypnotherapy training.TAMPA, USA, May 06, 2021 (GLOBE NEWSWIRE) –Hypnotherapy training provider, The Institute of Interpersonal Hypnotherapy, offers certified hypnotherapy training in Tampa, Florida.For more information, visit https://www.certifiedhypnotherapytrainingflorida.comThe school helps those seeking life and career change gain valuable, holistic hypnotherapy skills, with a focus on personal and global healing and enlightenment.Hypnotherapy is a complementary therapy that uses altered states of consciousness to treat symptoms or change habits. Hypnotherapists use hypnotic techniques to induce a state of alertness in patients, making them…