Author: theholisticadmin

A link may exist between vitamin D and psoriasis. Some studies suggest that low levels of vitamin D can trigger the immune system. Increasing vitamin D levels may help reduce psoriasis symptoms.Vitamin D, also known as the sunshine vitamin, is extremely important for maintaining and supporting the health of your bones, teeth, immune system, and other parts of your body, including your skin. Some scientists have found a link between vitamin D and some skin diseases, including psoriasis.This article looks at the relationship between psoriasis and vitamin D, how to get more vitamin D, and whether taking extra doses of…

In today’s health-conscious world, meditation may be prescribed as often as penicillin. An estimated 8.9 million adults in the UK practice meditation as a solution to many of the stresses of modern life, including burnout, brain fog and sleep problems, according to government research and Google Trends data. It’s also a proven treatment, with studies showing that it can attenuate the inflammatory response caused by stress and reduce symptoms of anxiety.But despite its stellar reputation, meditation doesn’t come naturally or easily to everyone. Perhaps you find it impossible to sit still or calm your excited thoughts? It can be a…

Saint Teresa’s EcstasyBernini I am currently attending a retreat for the Unitarian Universalist Clergy Conference at the Franciscan Renewal Center in Scottsdale, Arizona. I really enjoy being with my colleagues. The majority are actively involved in missionary work in their parishes. A presentation on themes of personal and systemic trauma by Reverend Elizabeth Stevens. (This is really good. If you’re the head of a religious organization like a church, you should book a workshop with her.) But what stuck with me and spurred this short reflection was that when we talk about spirituality and spiritual practices, many of my colleagues…

Aromatherapy and essential oils have made a huge comeback in recent years. We will introduce some popular scents for you to try. lavender When it comes to calming effects, few essential oils can rival lavender. Lavender is known for its calming and relaxing effects and is a common scent used in aromatherapy to reduce stress and promote sleep. orange Feeling a little down? The citrusy scent of oranges may be just the ticket to lift your mood. This scent is known to boost mood and reduce anxiety. It’s like sunshine in a bottle. chamomile Often associated with a soothing cup…

Glenn Close is showing off her goofy side after breaking her nose just before her 77th birthday.Number birthday.The famous actress posted three close-up photos of her face on Instagram as she revealed she was on the road to recovery.In the makeup-free photo, Glenn can be seen showing his bare face to the camera.Glenn Close is showing off her goofy side after breaking her nose just before her 77th birthday.Number birthday. The legendary actress posted three close-up photos of her face on Instagram as she revealed she was on the road to recovery. “Today is shaping up to be an especially…

Psychodynamic psychotherapyThe aim is to gain a deeper understanding of how our past experiences, from birth onwards, shape our present behaviour and thoughts. Many of us develop coping mechanisms to deal with past relationships or traumas that no longer serve us in the present. Unravelling these stories can be difficult and time-consuming, as we often build defenses to protect ourselves. The theory is that when we repress or deny things, they remain in our unconscious and we don’t actually recognise that they are a problem for us.”Therapists listen to you on many levels, including your subconscious,” says London-based psychodynamic psychotherapist…

photograph: adobe stock Medsafe has warned the public to be careful when consuming Ayurvedic remedies after several cases of poisoning were reported. Ayurveda is a traditional Indian medicine based on herbs and massage. “In the past few months, there have been eight reports of lead poisoning in people taking Ayurvedic medicines in New Zealand,” Medsafe said. “Some of these people are extremely unwell with symptoms such as abdominal pain, nausea, vomiting and constipation,” Medsafe said. “We are conducting an investigation to identify the affected product and its source.” New Zealand’s Ministry of Health said cases of lead poisoning were reported…

MILWAUKEE — There are several ways to approach fitness these days, but few are effective for everyone. From joint and muscle pain to scoliosis, Pilates may be one of the best ways to increase your physical strength wherever you are in your health journey.Developed by German physical trainer Joseph Pilates in the early 20th century, Pilates is a form of mind-body exercise that is perfect for everyone. I discovered a hidden gem and would like to share it with you.”Body Language Pilates” is a new business in Bayview. I met owner Samantha Stippan to learn how she uses this form…

thank you for reading! Don’t miss this deal Get standard digital access to enjoy this article and more 4 months for $1 Already a subscriber? Login Amanda Plunkett, California Regional Director for the National Association of Holistic Aromatherapists, said the Redlands Horticulture Improvement Association will meet on Thursday, March 21st at 7 p.m. at the Redlands Church of the Nazarene, 1307 E. Citrus Ave. At that time, I am planning to give a lecture on “Basics of Aromatherapy.” Plunkett’s presentation will include an overview of the science behind aromatherapy, safety guidelines and aromatic substances from the garden, according to a…

John E. Welshons does not shy away from difficult topics such as grief and loss. He accepts these complex emotions that are inevitable in his life. Whether it’s grief, anxiety, stress, or depression, Wellsions has helped people overcome it all. John E. Welshons Workaround Welshons is a spiritual teacher and author. In her book, Welshons teaches readers different coping strategies to help them overcome life’s difficult moments. Ms. Welshons also does this at Van Vleck House & Gardens. Every Wednesday, Wellsions holds a virtual meditation class and regularly hosts the “Awakening from Sadness: Finding Your Way Back to Joy” workshop.…