Author: theholisticadmin
I try to exercise at least 30 minutes a day, but when life gets busy it can be hard to find the time.Even when I can’t spare more than 30 minutes, I try to do some kind of exercise. Regular physical activity is one of the most effective ways I’ve found to protect my mental health. Plus, if you have a desk job, inactivity can make it easier to lose muscle mass and mobility.That’s why I was excited to see this 10-minute workout from Pilates instructor Katie Bass on Instagram. In her post, Bass wrote that it’s the kind of…
INDIA: As Vitamin D plays a key role in insulin sensitivity and glucose metabolism, Vitamin D deficiency may contribute to the development and progression of type 2 diabetes mellitus (T2DM), a recent study has concluded.The study is scheduled to appear in the July-September issue of the journal. Apollo MedicineResearchers have found an inverse correlation between vitamin D and glycated hemoglobin (HbA1c) levels in people with type 2 diabetes, but suggest that this correlation could be restored with vitamin D therapy to help control blood sugar levels.”Our study revealed a remarkable inverse correlation between vitamin D levels and HbA1c in patients…
Could this Greenland shark hold the secret to lasting human health? Source: Wikimedia Commons. The average human lifespan is about 73.4 years. This number seems tiny compared to the Greenland shark’s potential lifespan of over 500 years. These sharks, which live in the cold, deep waters of the North Atlantic and Arctic Oceans, live longer than any other known vertebrate. This puts the oldest Greenland shark alive at the same time Galileo built the first telescope. Some sharks may have been puppies when Shakespeare wrote Hamlet. It turns out that these organisms are not only living history, but could also…
The nation’s higher education institutions are grappling with more than just a passing PR problem. From rising costs to questions about the very definition of relevance and morality, substantive action and innovation are needed to regain public trust. Parents, students and employers want academic institutions to better reflect the needs and values of their communities.In this climate, the unique educational programs offered by The Church of Jesus Christ of Latter-day Saints are becoming more important and valuable. Enrollment in the Church Educational System continues to grow, bucking a national downward trend. Over the past two decades, enrollment at Church universities…
While it’s normal to feel some pain or stiffness from time to time, it’s always best to see a doctor who knows your health history. That way, you can make sure you’re addressing the root cause of the pain while also doing what you can to manage or minimize it by adding nutrients to your diet and adjusting other lifestyle and exercise habits. For some people, adding supplements may be an easy way to make sure you’re doing all you can to ease your pain, but keep in mind that research tends to be mixed on whether even the best…
KG, commonly known as Sand Ginger, is native to Asian countries such as India, China, Indonesia, Malaysia and Thailand. It has traditionally been used as a food seasoning and as a folk medicine for the relief of skin ailments.Recent studies have shown that various extracts of KG exhibit antiangiogenic, anti-inflammatory, and antiviral activities.For example, the major components in the rhizome extract of KG include cinnamic acid derivatives such as ethyl p-methoxycinnamate (EPMC) and ethyl cinnamate, and flavonoids such as kaempferol. EPMC in particular has a wide range of biological activities, including anti-inflammatory activity.In an effort to find new sources of…
Courteney Cox friend The star, who turned 60 in June, recently gave fans a glimpse into her strict anti-ageing routine, proving that age is just a number. The “Scream” actress shared an eye-opening video showcasing her rigorous fitness regime and some rather unconventional beauty treatments, earning her praise and admiration from her followers.In a candid Instagram Reel, Kourtney reflected on her milestone birthday, admitting, “Just had my birthday. I don’t like numbers but oh well. Just do the best I can.” Her words were accompanied by a montage of her doing intense workouts, including pull-ups and chest flys, highlighting her…
Interest in longevity strains is growing as the U.S. population is aging faster than ever before: By 2030, one in five Americans will be elderly, up from one in 20 100 years ago. As a result, CRISPR-based therapies are being developed to target age-related genomic changes, leading organizations are exploring ways to repair aging DNA, and companies are using artificial intelligence to find molecules that can stop or slow aging. These discoveries and others have led the FDA and other agencies to classify aging as a treatable disease, a change that could speed up the approval of anti-aging drugs. The…
AHMEDABAD: A shop selling Patanjali products in Bhopal was targeted by robbers over the weekend and Rs 75,000 in cash was stolen. Sonika Rajput, 47, a resident of Pooja Flats near TRP Mall, filed a complaint with Bhopal police in the case on Monday. Rajput runs a Patanjali shop selling Ayurvedic products at Siddhi Bungalow in Bhopal. She told police that she had closed her shop on Saturday night and when she opened it on Monday morning, she found that her digital video recorder (DVR) was broken. When she inspected the shop, she found the stolen cash of Rs 75,000…
Clermont police video shows acupuncturist Andrew Walsh, 52, getting into a patrol car on July 2 after a patient accused him of sexually assaulting her during a consultation. “She was sexually assaulted by the doctor in the exam room,” Clermont police detective Alexa Dougherty told WESH 2. According to the arrest report, the woman left the appointment and saw Clermont police officers at a nearby convenience store, where they stopped to talk. “She was obviously emotional and really struggling to deal with it, but we were there for her the whole time,” Dougherty said. According to the arrest report, Walsh…