Author: theholisticadmin

health by alexandra klausner issued April 29, 2024, 2:19 PM ET Aging is a tough pill to swallow, but longevity experts say the right supplements can ease the process. Supplements are not a panacea, but when taken in conjunction with a healthy diet, they can make a difference. Their role is to supply the body with nutrients that it cannot get from food, especially as we age. “It would be great if we all got everything we need from our food supply by eating all our fruits and vegetables, whole grains, and lean proteins, but unfortunately our food supply is…

While we love following in our grandma’s footsteps and making recipes from scratch when our schedules allow, we’re not shy about fully embracing culinary shortcuts. (Hey, Ina Garten and Kristen Kish do that too.) Whether it’s rotisserie chicken, boxed cake mix, or frozen pie crust, we love to start with a store-bought classic and transform it into something new. It’s hard to go wrong when remixing Sunny Anderson’s “Nunya Business Crème Brûlée” with a commercially available staple. This is the recipe that Sunny Anderson shared on a recent episode. kitchenproves it. Anderson’s crème brûlée is part of the Food Network…

The Walk This Way challenge encourages employees to participate in a fun and competitive step challenge. The goal of this challenge is to complete 50,000 steps each week over the 4-week challenge. Registration opens on Monday, April 29th, and the challenge runs from Monday, May 6th to Sunday, June 2nd. Earn 25 My Wellness points by logging 50,000 steps each week by Tuesday, June 4th. How do I register for the challenge? Go to your My Wellness portal and enter your personal username and password. Select a challenge from the top menu or dashboard tile. Select “Start” and “Continue” under…

Kicking the Stigma Gear @ Colts Pro Shop Fans can purchase Kicking The Stigma gear at the Colts Pro Shop, with proceeds going to Kicking The Stigma Action Grants. Items on sale include: “Not all pain is visible” Parker. “I’m Stronger Than My Darkest Days” T-Shirt.and Wristbands, pins, tumblers. During the offseason, the Colts Pro Shop at Lucas Oil Stadium is open Tuesday through Friday from 11 a.m. to 4 p.m. (Saturdays from 10 a.m. to 5 p.m.). Fans can also purchase gear online at Shop.Colts.com. Last week, the Indianapolis Colts of USA Swimming and Indiana Sports invited 150 local…

President Kimo Ah Yoon appointed a search committee to identify Mr. Marquette’s first chief health officer. The committee is comprised of faculty, staff, deans, Jesuits, students, and trustees emeritus, and is chaired by Dr. Carolyn Smith, clinical associate professor of exercise science in the College of Health Sciences. In addition to Mr. Smith, committee members include: Dr. Joshua Burns, Associate Professor of Theology, Klingler College of Arts and Sciences Dr. Elsbeth Kalenderian, Dean of Dentistry Kelly McShane, Trustee Emeritus, former School Psychologist, Lake County Special Education District Lynn Mellantine, Assistant Vice President of Human Resources Thirini Mendis, Klingler College of…

Mother’s Day is a day to celebrate the most important women in our lives, and for many chefs, cooking with their mothers was their first introduction to the kitchen. Nostalgic childhood memories shape our tastes, preferences, and passion for food. Many of our favorite chefs would not have achieved success without the support and guidance of their mothers, and we have many fond memories of cooking and baking together along the way. Here are my mom’s favorite dishes to make on Mother’s Day. French Onion Tartine by Max Boontanakit and Lijo George of Camphor, Los Angeles Jim Sullivan Max Boontanakit:…

Reverse aging pioneer, lecturer and author Bill Falloon is scheduled to speak at the Old Ft. Bay Club on Wednesday. Mr. Falloon is 69 years old, but claims his biological vitals are that of a 53-year-old. As co-founder of the Life Extension Foundation, he will discuss the realities of what causes the aging process and how it can be reversed. His free lecture on May 1 will be the second lecture Falloon has given in the Bahamas and will be open to the public. Organizers expect the event to draw several hundred people, but capacity is limited to 200 people,…

(W): George Town and French Market If you were in Georgetown over the weekend, you knew without a shadow of a doubt that Georgetown was back, baby. It certainly seemed like a record-breaking weekend of attendance. The venue was packed. A regional favorite, the 21st Annual Georgetown French Market returns to Book Hill on Wisconsin Avenue — April 26-28 — sponsored by the Georgetown Business Improvement District. More than 40 local boutiques, antique stores, restaurants, salons and galleries displayed discounted items at the open-air market, along with food and drink specials. “So many people support the businesses along Wisconsin Avenue,…

While we all know that plant-based foods are packed with heart-healthy benefits, including vitamins and antioxidants, animal foods are often thought to contribute to high cholesterol. Research has found that simply replacing your burger with vegetables can help. Options may be a waste of time. PBMA (Plant-Based Meat Alternatives) are becoming a “growing” part of our diets, but when served as ultra-processed dishes they can actually be worse for you than meat. There is a possibility. How was the latest study conducted? Participants in the Singapore study were asked to eat meat or plant-based alternatives, such as veggie burgers, as…

Keeping your specific skin concerns in mind when shopping for makeup products can make a big difference, especially as you get older. Finding the best concealer for mature skin (and foundation for mature skin, for that matter) can transform your look. Gucci Westman, his artist and founder of Westman Atelier, says, “You want to be able to cover problem areas rather than settle into wrinkles, so make sure you have the right balance of creaminess and pigment.” There has to be,” he explains. Mature skin benefits most from a creamy, glow-enhancing formula that’s lightweight, not too thick or powdery.For makeup…