Author: theholisticadmin
The ABC’s chief medical correspondent launched Ajenda as a free, science-backed weekly newsletter covering women’s health.A physical store is also under construction Dr. Jennifer Ashton, ABC’s chief medical correspondent and co-host of “GMA3,” is parting ways with the network that has been her home since 2012 and launching a new, women-focused network she founded. I decided to focus all my energy on my wellness company, Agenda. The physician and media personality began co-hosting GMA3 during the pandemic and recently served as an expert on an ABC special hosted by Oprah Winfrey, discussing obesity and weight loss, including Ozempic and Munjaro.…
Imagine experiencing chronic stiffness, pain, swelling, or redness around one (or more) joints in your body. These are just some of the symptoms that people with arthritis regularly experience. According to the Centers for Disease Control and Prevention (CDC), just over 21% of adults in the United States suffer from one of 100 symptoms that qualify as arthritis. In addition to taking medications, staying active, and using complementary medicine such as acupuncture, there are certain vitamins (and other supplements) you can take to help relieve arthritis symptoms. Here’s what you need to know about vitamins and minerals and their role…
Ina Garten has done it again. She made such a fun meal and so easy to make. — We’re actually looking forward to making dinner this week. (Only Ina makes mid-week cooking fun!) Barefoot Contessa shares her amazing lemon pasta and roasted shrimp recipe that will be your new spring staple. In a new video posted to Food Network’s YouTube channel, Garten shares this light and delicious recipe with viewers. “You won’t believe how easy this is,” Garten promises in the video. She added in the caption that it’s “the perfect meal to prepare in a pinch.” Related article 18…
If passed, the PHIT Act would allow Americans to unlock pre-tax Health Savings and Spending Accounts (HSAs/FSAs) to pay for fitness expenses, including gym memberships and equipment. Adam Zeitzoff has been involved in the global fitness industry for almost 20 years and currently serves as the Chief Information Officer for LA Fitness. He is also the chair of the National Health & Fitness Alliance (NHFA), the state and federal advocacy advisory committee of HFA (formerly IHRSA).Adam can be found on his LinkedIn here For almost 20 years, I have had the privilege of contributing to the health and fitness industry…
Naturopathic medicine and palliative care may have more in common than meets the eye. Naturopathic doctors (NDs) are typically trained as primary care providers and treat a wide range of acute and chronic conditions. Like palliative care, naturopathic medicine addresses a person’s physical, emotional, psychosocial, and spiritual needs. Dr. Ian Loopker, a naturopathic physician at Oregon-based Ashland Consciousness Medicine, says palliative care providers and naturopathic doctors have one thing in common: a person-centered approach. This Oregon-based clinic uses psychedelic-assisted therapy to address the symptoms of terminally ill patients. “Palliative care is deeply connected to and very much in line with…
DULUTH, Minn. — An event focused on children’s mental health is being held at DECC. The 28th Annual Conference on Child and Youth Mental Health is a three-day event. It is one of the largest conferences of its kind in Japan, with over 1,700 participants. Designed for those who work with and care for infants, children, adolescents, and their families. Each day will include workshops and speaker sessions. “What’s really key is coming together so that people have a common language, a common understanding, and making sure that we provide opportunities for people to take these familiar ideas and concepts…
Make heart health a priority with these balanced and delicious dinner recipes. Each recipe meets heart-healthy nutritional parameters and focuses on ingredients low in sodium and saturated fat while prioritizing lean protein, healthy fats, and fiber-rich vegetables. Plus, these dishes are designed to satisfy, with at least 15 grams of protein and 6 grams of fiber per serving. This combination of nutrients helps keep you feeling full and energized for longer. Recipes like Spicy Shrimp, Veggies, and Couscous Bowl and Slow Cooker Buffalo Chicken Chili are perfect for a flavorful and nutritious dinner. Bowl of spicy shrimp, vegetables and couscous…
After a certain age, we all need a little help maintaining our skin. Gravity can be cruel, and years of mindless sun worship can take a toll. Mature faces have special needs, and choosing the best anti-aging creams, serums, lotions, and potions to meet them can be a challenge. It’s especially difficult to know which skin care products and claims are wrong. I make a living testing the best beauty products, and over the years I’ve learned how to identify quality items that improve skin texture, rather than overhyped wastes of time and money.From a powerful anti-aging snail serum to…
Prioritizing your nutrition is the foundation for peak performance. There are unrecognized challenges that many leaders face that prevent them from leading at their peak performance. It’s a nutritional issue. One of the first compromises leaders make is to deprioritize nutrition. Busy travel schedules and over-booked calendars cause leaders to reach for things that are convenient and often unhealthy, rather than things that keep them energized. But as a CEO coach, positive organizational psychologist, and nutritionist, I can attest that the key to peak performance is your daily diet. Article continues after ad Food is a huge source of energy.…
Researchers in Taiwan tracked children’s performance in sports activities such as running, sit-ups, and jumping, and studied how this affected their mental health diagnoses over time.FatCamera/Getty Stock image of running children” src=”https://s.yimg.com/ny/api/res/1.2/VJXt.FAuJbvM3j1FudbEDw–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MA–/https://media.zenfs.com/ en/people_218/2b18c14eddb6f548318073ab2b913d3f” class=”caas-img”/>Fat Camera/Getty Stock images of running childrenA new study conducted in Taiwan has found that children and adolescents who are more physically active have lower rates of mental health disorders.The study, published in the journal JAMA Pediatrics on Monday, April 29, used anonymous data from Taiwan’s National Student Physical Fitness Test, which measures students’ physical activity in schools, and compared it to the national health research database.…