Author: theholisticadmin

If you suffer from motion sickness or get anxious before boarding a plane, Green People’s £20 handheld essential oil diffuser will make travelling a little easier. Handheld diffusers are great for relieving motion sickness and air sickness (Green People Summer is the perfect time to enjoy a well-earned holiday, whether it’s a tropical destination or a staycation in the UK, but travel difficulties can take all the fun out of your holiday. From getting car sick while driving to flight jitters before you board the plane, travel difficulties can cause you to miss out on a trip altogether. Thankfully, we’ve…

If there is one skincare product you’ll have to pry from cold, lifeless hands, it’s retinol. And I’m not the only one. This wildly popular skincare routine is often the first line of defense for derms because of its anti-aging effects and ability to treat acne. But you don’t need a prescription to get your hands on the best retinols for men. In fact, there are some benefits to over-the-counter retinol products. Although a prescription offers the highest strength, it requires a trip to the dermatologist, which can be costly and time-consuming. Over-the-counter options may not be quite as strong,…

In India, habitual consumption of smokeless tobacco products such as pan masala and gutka is widespread in both urban and rural areas and is associated with significant oral health problems and increased risk of diseases and malignancies. These tobacco products are addictive and therefore difficult to quit.According to a research study by the National Institutes of Health (2016), the prevalence of precancerous oral lesions such as leukoplakia, submucous fibrosis, erythroplakia, and lichen planus was 3.17% in pan masala users among non-smokers and 12.22% in smokers. Indian Journal of Cancer (2015) highlighted the genotoxic effects of pan masala and noted hepatotoxicity…

Your pelvis is the unsung hero of your body. This bowl-shaped bone in your lower abdomen is the main support for your spine and connects to your glutes, quads, core and pelvic floor, so it’s important not to ignore it. It’s what triggers your pelvic tilt!In Pilates, pelvic tilt is a common, foundational movement that involves positioning your pelvis in relation to your spine, says Diara Cummings, certified Pilates instructor and founder of Snatched Fitness NYC. “Pelvic tilt exercises often involve a rocking or swinging motion of the pelvis while stabilizing your legs and spine,” she says. But it’s also…

The global anti-aging skin care products market is expected to grow significantly over the next decade due to growing skin care awareness, rising consumer spending on personal care products, and technological advancements in skin care formulations. This market includes a wide range of products aimed at reducing signs of aging such as wrinkles, fine lines, and age spots. These products include creams, serums, masks, and treatments designed to improve skin texture and elasticity.Market size and growthAs of 2023, the global anti-aging skin care products market is worth approximately USD 40 billion. Forecasts suggest that the market will reach USD 80…

An Ely-based hypnotherapist has been honoured at the Small Business Awards for the third time. Dan Regan has won the SME Ely Business Awards 2023 in the ‘Service Excellence’ category. “This is our third consecutive year winning local business of the year (a hat trick),” Dan said. “I won a Silver Award in 2021, a Gold Award in 2022 and then won Silver again at the awards ceremony held at The Maltings at the end of May.” The SME Erie Business Awards are open to small and medium-sized businesses and applicants must have fewer than 250 employees at the time…

Which Is the Best Nutritional Supplement with Vitamins for Vein Repair? Veins carry deoxygenated blood back to the heart, where the blood can then be replenished with nutrients and oxygen before circulating through the body again. They are therefore crucial to your cardiovascular system, and closely related to blood pressure. Vein damage can lead to various health complications, and can be a sign of other underlying problems. That’s why in this article we are going to consider various nutritional supplements loaded with vitamins that naturally repair vein damage to boost blood flow and your overall cardiovascular health. The best of…

grapefruitGrapefruit is one of the healthiest citrus fruits. In addition to being a good source of vitamins and minerals, it is known to aid in weight loss and reduce insulin resistance. Eating grapefruit has also been shown to lower cholesterol levels and help prevent kidney stones. pineappleAmong tropical fruits, pineapple is a nutritional superstar: One cup (237 ml) of pineapple contains 131% of the recommended daily intake (RDI) for vitamin C and 76% of the RDI for manganese. Pineapple also contains bromelain. avocadoWhile most fruits are high in carbohydrates, avocados are low in carbohydrates and mostly made up of healthy…

Two weeks ago, I joined 25,000 people at the Ruoff Music Center in Noblesville, Indiana to see the first night of a series of performances by the Dave Matthews Band (known to fans as DMB). The show was extraordinary, mainly due to the enthusiasm and hospitality of the multi-generational audience (most of the audience was middle-aged like me, but there were also a surprising number of older people and families with children) and the sheer talent of a group of musicians who have been playing sold-out shows since the early 1990s. The band will be inducted into the Rock and…

Last week I outlined the importance of vitamin D for a healthy body, and how the recommendations for adequate intake published in 2011 were, in retrospect, far too extreme. To understand why vitamin D has played such a major role in the health of the population (vitamin D testing remains the fifth most common laboratory test funded by Medicare), it is worth comparing “observational studies” with “randomized trials.” Observational studies simply point out correlations. Imagine you notice that people who carry lighters in their pockets are more likely to get lung cancer than people who don’t. It doesn’t say that…