Author: theholisticadmin

In the May 2024 edition of Our State, chef Lynn Wells recreates a dish she shared with her cousin on a spring day in Salisbury. GREENSBORO, N.C. — We’re full, we’re full! Spring reminds one food writer of fresh fruits and vegetables. In the May issue, our state magazineChef Lynn Wells recreates the dishes she shared with her cousins ​​on spring days in Salisbury: Cheerwine coleslaw, Aunt Addie’s squash casserole, cucumber salad pitas, and Mama’s vinegar pie. Aunt Addie’s Squash Casserole recipe can be found here. Aunt Addie’s Squash Casserole 1/4 cup unsalted butter (divided)6-8 summer squash (sliced) (about 4…

At the early screening of I saw the glow on TVthe gentleman who introduced the film told the audience that it appeared to be writer and director Jane Schoenbrunn’s first feature. We’re all going to the World’s Fair.”It’s on steroids.” So when introducing the film, Schoenbrunn kindly corrected: “I’m on steroids.” world trade fairs With HRT. ” They suggested another type of steroid. This film was written and created as Schoenberg navigated his own stages of transition and connected to his extensive journey. Everything is an irreversible journey, I saw the glow on TV Due to its nature, it cannot…

Competitive powerlifter Jennifer Andrew has been a personal trainer for nearly a decade, but when the pandemic arrived, the gym she taught at was forced to close and she scrambled to find a new location to serve her clients. I was there.Andrew took matters into his own hands and replaced his yoga studio Trybe Yoga with Trybe Wellness and Performance Center in 2021. Currently, the Leander Center offers a one-stop-shop for strength training, nutritional guidance, and personalized fitness lessons.During the transition period, Trybe Yoga has relocated to a larger space at Flying K Ranch, where weekly all-skills yoga classes continue.About…

Photo credit: Karl Solano / Pexels From Miley Cyrus to Margot Robbie, reformer Pilates has become a popular form of exercise among celebrities, but it’s not just for Hollywood’s elite. The movement has become increasingly popular in Ireland in recent months, with many condemning it. Pilates as a whole is a mind-body exercise similar to yoga, but much more so. It is a series of repetitive exercises that strengthen muscles. Even just a 10-minute Pilates session can help improve muscle strength. But what exactly is Reformer Pilates and how is it different from Mat Pilates? Reformer His Pilates is designed…

988 Lifeline: A vital resource for suicide prevention and mental health support in the United States One person dies by suicide every 11 minutes in the United States, highlighting the ongoing serious mental health crisis. In response, the organization ‘You Are Not Alone’ has become an important support system for people facing mental health issues, providing a lifeline through number 988988. This helpline is available 24 hours a day, seven days a week, and offers services in both English and Spanish. This helped provide a safe space for individuals to express their feelings and seek help during difficult times. A…

We all could use a little more self-care, but how many times will housework and other tasks come before we take a day off to de-stress? This Mother’s Day, moms, grandmas, aunts, and more Give the special woman in your life the gift of much-needed relaxation. Body Restore Shower Steamers will help you turn your ordinary old shower into a blissful, tranquil ritual and turn your old bathroom into a spa-like oasis. You can get a 6-pack for almost 25% off on Amazon.AmazonThese little packs are made with baking soda and essential oils. “As someone who doesn’t take baths, this…

We all could use a little more self-care, but how many times will housework and other tasks come before we take a day off to de-stress? This Mother’s Day, moms, grandmas, aunts, and more Give the special woman in your life the gift of much-needed relaxation. Body Restore Shower Steamers will help you turn your ordinary old shower into a blissful, tranquil ritual and turn your old bathroom into a spa-like oasis. You can get a 6-pack for almost 25% off on Amazon.AmazonThese little packs are made with baking soda and essential oils. “As someone who doesn’t take baths, this…

If you’re going to the second bathroom less than four times a week, you may be constipated. Discomfort in the bathroom and hard, dry stools are signs of constipation. It can be caused by a variety of things, including medications and medical conditions, but is often related to diet. Constipation is a common symptom, but the good news is that constipation can often be resolved with a few changes to your diet. Focusing on water and fiber is one of the best ways to combat recurrent constipation. Experts recommend increasing your water intake and incorporating high-fiber foods such as whole…

In my early 20s, feeling spiritually unmoored after my undergraduate studies in philosophy, I found myself drawn to certain thinkers who brought intellectual rigor to questions of transcendence. Among these, Thomas Merton and Aldous Huxley loomed large; they introduced me to the study of comparative mysticism and psychedelia, respectively.Huxley’s long essays “The Doors of Perception” and “Heaven and Hell,” published together in 1954, provide a vivid account of how the psychedelic drug mescaline (an alkaloid derived from the peyote cactus) influenced the author’s spiritual and aesthetic development. Though Merton is rightfully known as a Catholic writer, it was his open-minded…

A novel dietary supplement of lutein, zeaxanthin isomers, curcumin, and vitamin D3 (LCD) demonstrates therapeutic potential as a once-daily treatment for patients with dry eye disease (DED) in a recent randomized clinical trial Did.1DED affects millions of adults worldwide and causes symptoms that cause a wide range of morbidity. To address this issue, this unique nutritional supplement achieved statistically significant improvements in ocular symptom severity and tear production in DED.”These data suggest that taking this new once-daily nutritional supplement may help address the key underlying causes of dry eye and restore tear film homeostasis.” ,” Neido Gioia, MD, CNS, president…