Author: theholisticadmin

“If we understand spiritual things through the words we hear with our physical ears, the contemplation of our physical eyes likewise leads us to spiritual contemplation.” As the Russian iconographer and art historian Leonid Uspensky wrote in his groundbreaking study: theology of icons. I was reminded of this insight again and again during a visit to the Icon Museum and Research Center in Clinton, Massachusetts, in early May. Founded in 2006 to house the collection of local businessman Gordon B. Lankton, it is the only museum in the United States dedicated to icons and Eastern Christian art. Russian icons form…

Here are Chris’ 7 steps on how to overcome your fear of public speaking.Step 1: Recognize what you’re really afraid ofStart by identifying the specific aspects of public speaking that cause fear. Instead of thinking about why you’re scared, ask yourself more insightful questions like, “What’s scary about public speaking?” or “When do you feel this fear most strongly?” Explore your beliefs about speaking in front of others and how they contribute to your fear.Step 2: Relax your mindCalm your mind and prepare to live in the moment. One method is called “open awareness.” This expands the field of perception…

We boast over 1.3 million foodie enthusiasts. Hundreds of delicious, nutritious, and aesthetically pleasing recipes. Her catalog of brand partnerships, including those with Harvey Nichols, Emily English, or Em The Nutritionist (@emthenutritionist) as she is known in social circles, has made her an internet star in her own right. Emily English grew up in a large family of food lovers, and celebrations often revolved around the dinner table. Her grandmother was a chef at Cornfields in Colmworth, and Emily got her first job there in her teens, realizing her love of food.Emily’s passion for nutrition grew when she was scouted…

“Mental health is something we all experience and have. But because of stigma, many people are unable to talk about their mental health or seek treatment. This silence has a devastating impact on us, our families, our communities, and our society.The Clark County Public Library and many local agencies work together to share information and resources about mental health. Please join us,” said Patron Advocate Katie Miller.Participants will have the opportunity to speak with health care providers and learn about local mental health resources, and there will also be crafts and raffle prizes.Featured providers include BrightView, CitiLookout, McKinley Hall, Mental…

Buying Guide: Massage Oil When considering massage oils, avoid oily products that can irritate your skin. To completely change your experience, the goal is to choose one that is not too heavy, removes stress knots, and has other therapeutic benefits. To help you with your search, we’ve put together this handy guide with all the information you need about massage oils. What to look for in a massage oil material When choosing a massage oil, it’s important to choose one made with natural and organic ingredients to ensure you get the results you’re looking for. We highly recommend researching the…

Practicing mindfulness meditation is an effective way to manage stress and anxiety and can also be used as a relaxation technique for panic attacks. This meditation technique helps slow distracting thoughts, reduce negative emotions, and calm the mind and body. Research across age groups, genders, and geographical boundaries has revealed just how powerful a practice mindfulness meditation is. For example, a 2015 study demonstrated significant reductions in anxiety and stress in nursing students who practiced mindfulness meditation techniques. Similar findings were found in a study of US adolescents diagnosed with an anxiety disorder. What these and other studies have in…

It’s no wonder Pilates training is so popular – it’s a great equipment-free way to build muscle and improve posture, balance and coordination.Weightlifting is my main form of exercise, but with working from home and spending a lot of time sitting, I’ve been trying out Pilates to strengthen my core and feel more toned.That’s why I was intrigued by this five-minute Pilates workout I came across on Instagram, created by certified Pilates instructor Madeleine Abeid. Since I like to do a short, focused core routine on my lunch break, this seemed ideal. I decided to give it a try.Madeline Abeid’s…

But after scrolling through his TikTok feed, he came across a recipe written by a London chef on how to make the “perfect” scrambled eggs. I wanted to know how such a simple meal could be improved, so (as a connoisseur) I decided to check out Will’s recipe from Fall Restaurant to see if it really is the best. TikTok chef shares ‘perfect’ scrambled egg recipe @fallow_restaurant Will shares his perfect scrambled egg recipe 👩‍🍳 #LondonRestaurants #ChefTips #ChefTok ♬ Original song – Fallow Restaurant TikToker Will told viewers about the recipe, starting by cracking a “British free-range egg” into a…

But after scrolling through his TikTok feed, he came across a recipe written by a London chef on how to make the “perfect” scrambled eggs. I wanted to know how such a simple meal could be improved, so (as a connoisseur) I decided to check out Will’s recipe from Fall Restaurant to see if it really is the best. TikTok chef shares ‘perfect’ scrambled egg recipe @fallow_restaurant Will shares his perfect scrambled egg recipe 👩‍🍳 #LondonRestaurants #ChefTips #ChefTok ♬ Original song – Fallow Restaurant TikToker Will told viewers about the recipe, starting by cracking a “British free-range egg” into a…

Ascend Wellness Holdings, Inc. (OTC:AAWH – Free Report) – Analysts at Atb Cap Markets provided Q2 2024 EPS estimates for Ascend Wellness stock in a report published on Tuesday, May 7th. Atb Cap Markets analyst F. Gomes expects the company to post earnings per share of $0.06 for the current quarter. Ascend Wellness’ current consensus estimate for full-year earnings is $0.15 per share. Atb Cap Markets also reports that Ascend Wellness’ 2024 Q3 earnings are ($0.06) EPS, 2024 Q4 earnings are ($0.05) EPS, 2024 earnings are ($0.26) EPS, and 2025 earnings are ($0.26) EPS. The company also announced an EPS…