For Tomahawk Leaders
WISCONSIN – Aspirus Health recently offered tips to improve your mental health.
“Mental health is an essential component of our overall well-being, yet it is often misunderstood and stigmatized,” Aspirus’ announcement said. “Understanding its importance and learning effective strategies to address mental health issues can greatly improve our quality of life.”
The relationship between mental health and emotional health
“Mental health is the cognitive and behavioral aspects that we help clients feel better and express themselves more effectively,” says Sandra Holmes, MS, LPC, CSAC, therapist at Aspirus Health. “Emotional health, on the other hand, is ‘what you feel comfortable doing’ – how you express yourself based on your current mental health state, which may be deeply rooted in your upbringing and cultural background.”
“The bottom line is, if we address our mental health, our emotional health tends to benefit as well,” Aspiras said.
The prevalence of mental health issues
Holmes noted that mental health issues are more common than people realise.
“One in five adults in the United States is diagnosed with a mental illness each year, and nearly $200 billion is spent annually on treating serious mental illness,” Holmes said. “These are only reported cases, but the numbers are likely much higher, which is why it’s important to spread awareness about the struggles many face and the steps they can take to help with their symptoms.”
Daily strategies for mental health
Managing your mental health requires ongoing effort and practical strategies. Holmes recommends these everyday actions:
Use positive language and acknowledge daily accomplishmentsHolmes suggests reflecting on your successes every day.
“What went well today? Pick one or five,” she says, noting that the habit helps combat self-criticism and boost self-esteem.
Seek supportHolmes stressed the value of talking to someone you trust or seeking professional help.
“The more I talk to people, the more I realize I’m not alone,” she said, emphasizing the importance of therapy and ongoing support.
Engage in physical activityEven small amounts of activity are beneficial.
“If you can’t move around, what can you do to take care of yourself while you’re sitting down?” Holmes said, encouraging any kind of exercise to improve mental state and overall health.
Breaking down prejudices
“A big barrier to mental health care is the stigma that comes with it,” Aspiras said. “Holmes believes that having an open conversation can help reduce this stigma.”
“Talk to people,” Holmes says. “The more you talk, the less stigma there is. It’s important that people in their 40s, 50s, 60s or even younger understand what anxiety and depression are.”
Aspiras noted that his recognition helps people feel less alone in their experience.
“You are not alone and there’s nothing wrong with having a mental illness,” Holmes said.
Holmes encourages everyone to seek help and look after their mental health.
“By fostering open dialogue, seeking support, and adopting practical strategies, we can better manage mental health challenges and support each other on our journey to wellness,” Aspiras said. “If you or someone you know is struggling with their mental health, don’t hesitate to reach out to a health care provider today. Taking the first step toward support can make a big difference in your health. Remember, help is available and you’re not alone.”
