New Delhi: Aromatherapy boasts a rich tradition across countries and continents. It is a practice that uses natural plant extracts to support physical and mental wellbeing. From ancient civilisations to modern societies, people have been using aromatic herbs for their therapeutic benefits.
“Aromatherapy is becoming increasingly popular in today’s busy environments as a method for stress relief, relaxation and overall wellness. From home diffusers to therapeutic massage sessions, the use of essential oils is widespread across many cultures. Scientific research into the potential benefits of aromatherapy is still ongoing, providing insight into how effective it may be in treating a variety of mental and physical conditions,” said Ridhima Kansal, Director of Rosemoor.
“This ancient ritual transcends time, connecting traditional wisdom with modern life. By breathing in the energies of ancient cultures, we create a spiritual connection with the natural world and rekindle the peace that exists within all of us. Aromatherapy continues to weave a tapestry of scents throughout the fabric of traditions from around the world, such as the calming scent of lavender in Provence or the spiritually significant strands of sage in Native American ceremonies. Let us therefore recognize and celebrate these different practices that have allowed us access to the power of aromatics throughout the ages.”
Discover the fascinating world of aromatherapy traditions and their unique contributions to holistic health.
India: Ayurvedic Aromatherapy
India has an ancient holistic healing system known as Ayurveda and has been a leader in aromatherapy for thousands of years. To balance the doshas (Vata, Pitta, Kapha) in the human body, Ayurvedic practitioners use essential oils extracted from herbs and plants that promote physical, mental and spiritual wellbeing. Lavender, sandalwood and frankincense are some commonly used essential oils known for their relaxing and energizing effects.
Egypt: Perfumes and Healing in Antiquity
Aromatic substances held great cultural and religious importance in the land of the Pharaohs. The Ancient Egyptians were masters of perfumery and made extensive use of essential oils in cosmetics, religious ceremonies, and healing. In addition to being highly valued for their therapeutic properties, oils such as myrrh, frankincense, and rose were frequently used in embalming.
China: Traditional Chinese Medicine (TCM) Aromatherapy
Aromatherapy is also part of Traditional Chinese Medicine, an ancient form of healing that uses aromatic plants such as peppermint, eucalyptus, and ginger to balance the flow of energy and treat a variety of ailments. The Chinese believe that the body’s energy pathways are directly influenced by the sense of smell, which is why they include aromatherapy in their holistic approach to health.
Greece: Hippocratic Medicine and Beyond
Under the influence of Hippocrates, the ancient Greeks came to understand the true power of scent. They used essential oils extracted from herbs such as thyme, oregano and rosemary because of their antibacterial and antifungal properties. The Greek physician Dioscorides discovered around 500 therapeutic plants that are still used in aromatherapy today.
Native American Traditions
Aromatic plants have long been used by indigenous peoples of North America for medicinal and spiritual healing purposes. The technique of “smudging” – burning sacred herbs such as sweetgrass, cedar and northern sage – is believed to purify the body, mind and soul. The aromatic smoke promotes peace and balance by cleansing the space and inviting uplifting energies.
Morocco: The magic of Moroccan oil
A country renowned for its vibrant culture and stunning scenery, Morocco also has a rich aromatic tradition. Moroccan argan oil is well known for its nourishing properties for skin and hair. Argan oil is extracted from the nuts of the Argania spinosa tree. Berber communities have been using this precious oil for many years, and its popularity has made it popular around the world.
