Aniston and Messi have a taste for it

Flower essences are a simple but powerful natural remedy that has gained much popularity over the years.

Even celebrities are discovering how useful they are.

Jennifer Aniston reportedly uses Bach flower remedies to calm her mind. Other celebrities such as soccer player Lionel Messi, Cate Blanchett, Emma Watson, Hugh Grant, and Salma Hayek have also incorporated these amazing treatments into their lives.

What are flower essences?

The idea behind flower essences is that all plants have a specific vibrational energy that is captured and used to subtly influence the human body’s energy field.

This affects both emotional and physical aspects of our well-being.

Therefore, the ultimate purpose of flower essences is to support and restore the body and mind to a state of balance.

How flower essences are made

When using herbal remedies or essential oils, you are using physical substances extracted from plants by various means. However, flower essences do not contain any physical substances.

To make flower essences, soak flowers in water and leave them in the sun for a while. The water absorbs the flower’s “essence”, which when ingested is absorbed into the body and helps deal with many emotional and physical issues.

Flower essences can be used by everyone from small children to animals.

The most positive effect when using flower essences is the calmness they bring, which helps when you find yourself in a stressful situation.

The most famous “flower power” rescue remedy‘

Flower essences that most people interested in natural health have heard of are Bach flower remedies. The most well-known of these is the Rescue His remedy, which combines five flower essences and can be used when you are feeling great stress or anxiety.

Over the past few months, many people have likely experienced increased stress due to the coronavirus pandemic and lockdown. Therefore, this is an ideal remedy to keep at home as well as carry a bottle in your handbag.

Flower remedies to choose from

There are many different flower essences out there, so consulting a flower essence expert may be the best option to help you make the right choice. However, if you want to try some flower essences, here are some of the more popular flower essences.

• Hornbeam Flower Essence: Helps cope with lack of motivation and daily tasks. It helps you face the next day with more energy and determination.
• Impatiens: Helps slow things down and deal with impatience and irritation.
• Chicory: Helps those who are mentally troubled to respect others.
• Aspen: Gives you confidence in the unknown of the future and soothes feelings of anxiety and anxiety.
• White Chestnut: Targets anxiety and restlessness, aiming for a more calm mood.
• Mustard: Focuses on gaining emotional stability for people who are prone to depression and feelings of hopelessness.
• Crabapple: Provides restorative and cleansing for those who need to release toxicity.
• Cherry Plum: Use in case of emotional breakdown to help you stay balanced regardless of the situation.
• Elm: Helps when you are feeling overwhelmed, creates confidence and increases your ability to successfully complete tasks.
• Gentian: Feeling disappointed.
• Olive: When you’re physically and mentally burnt out. Helps with feelings of fatigue and general fatigue.

Flower essences that uplift your mood

Some users find flower essences helpful when dealing with depression, anxiety, and feelings of loneliness. Here, essences can be combined to create positive change.

Some recommended combinations:

• For depression: cherry plum, elm, mustard.
• Anxiety: Rescue remedies or essences of white chestnut, borage, garlic, etc.
• Coping with loneliness: heather, water violet, gorse, rockwater.

You can purchase ready-made combination remedies or make your own by combining individual flower essences to create a custom blend. You will need:

• 30ml clean bottle
• natural water
• Flower essence of your choice
• Brandy vinegar or apple cider vinegar as a preservative

Fill the bottle with spring water and add two drops of flower essence. Add 1 teaspoon of brandy or vinegar.

To use, take 4 drops several times throughout the day or as needed.

Different ways to fix flowers

Most flower essences are sold in tincture form with a dropper. Then place a few drops under your tongue or add to your water and drink. Some Bach flower remedies come in the form of lozenges that can be sucked or chewed.

Flower essences can be used in many different ways.

• You can add it to your beauty products just like essential oils.
• Add a few drops to your bath.or
• Create a spray around the house.

where to buy

Flower essences can be purchased from various online stores such as Faithful to Nature, Feelgood Health, and Takealot. Otherwise, flower essence products should also be available at your local pharmacy.

Disclaimer: Many people around the world have benefited from using flower essences to aid in emotional healing. However, it should not be used as a substitute for medical care when necessary. If you are pregnant or have a health condition and are unsure about using flower essences, please seek medical advice.