reflect and let go
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Start
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Find a quiet place where you can sit up straight and comfortably, such as the edge of your bed, the floor, or a chair.
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Close your eyes and focus on your breathing or another focus to be fully present.
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Loosen your shoulders, relax your jaw, soften your eyebrows, and relax your body.
Falling asleep often feels like a long process. Of course, if you are one of the few who can fall asleep the moment your head hits the pillow, consider yourself extremely lucky. An empathetic person might be someone who lies awake for another 10 minutes in the dark thinking about everything that happened that day. This might include thinking back on a conversation with a colleague, an argument with a partner, or a joke with a friend.
But what if, instead, we were grateful for the interactions that made us smile? A lunch order that gave me a great feeling. Remember some of the things that went well that day and take some time to reflect.
This meditation will help you practice putting those thoughts and emotions (even good ones) to bed so you can finally rest your mind and body.
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Read the original article on Verywell Mind.
