When you’re feeling more stressed than ever, it’s important to relax and give your body a rest. As you know, chronic stress is bad for your health. It can be hard to cool down, especially when work, school, and snowy days coincide, so take a day off to a spa to relax and unwind.
From early mountain homes to more recent resort towns, the Hudson Valley has long served as a place to relax and restore. Now, local spas are continuing that tradition, offering more extensive, vacation-friendly packages for those looking for deep cleansing as well as all-day treatments.
birch body care
kingston
Looking for a step up from general self-care? In addition to standard massages and CBD wellness massages for joint pain and anxiety, Birch also offers Reiki and peels. You can also purchase gift cards at Kingston Day Spa in Uptown. If you can’t decide what to gift that special someone, why not gift him a therapeutic massage experience?
body holistic spa
hudson
Body Holistic Spa in Hudson is more than just your average spa. A decidedly New Age establishment, Bodhi offers yoga, waxing and acupuncture, as well as an infrared sauna and seaweed body treatments. The Columbia County Retreat offers couples treatments such as Saltstone Massage and Aromatherapy. Additionally, holistic body treatments range from espresso mud scrubs to wild lime scalp treatments.
Buttermilk Falls Inn & Spa
Milton
In addition to standard spa treatments (pools, massages, and a variety of body scrubs), Buttermilk is located on the grounds of an organic farm and animal shelter, so visitors can stroll through an apiary and see donkeys, peacocks, and goats. You can supplement your treatment by meeting with. , and rescued an alpaca. The farm’s chickens provide organic eggs for breakfast. Detoxifying wraps, buttermilk sugar scrubs, and nail treatments round out some of the natural self-care options.
conscious habitat
warwick
Conscious Habitat’s mission is to provide services that are mindful of the well-being of everyone: people, the planet, and animals.Our services include traditional massage, eucalyptus steam rooms, Reiki, and reflexology, to name a few. , holistic facials and more.
Emerson Resort and Spa
Mt Tremper
Those who choose to remain at Emerson will be treated like true kings and queens. For the ultimate resort experience with luxurious dining and shopping, Emerson offers a spa that is sure to impress.. MMassages, pedicures, and aromatherapy are just some of the amazing treatments offered at our state-of-the-art facility. Rejuvenating treatments include a couples CBD massage, active botanical facial, yoga etc.
Heaven Spa
Rhinebeck
Haven from microneedling custom facial Take a course on the Environ Microcurrent Machine, which uses both ultrasound and electric current to perform skin care. The day spa offers a variety of packages, including party reservations. four that’s all. Additionally, massages include exfoliating bamboo, lemongrass, and mimosa scrubs and coffee, dandelion, and tobacco mud to enhance the overall effect.
Hudson River Healing & Wellness Center
cold spring
If you want to take your treatment to the next level, try this therapeutic spot’s lymphatic drainage massage. This unique 60-minute experience incorporates rhythmic massage techniques (using a series of gliding, compressing, stretching, and cupping movements) that promote lymphatic flow to detoxify the body. Also worth a try. The spa’s signature ‘Thai Head and Shoulders’ massage, performed on a bed of salt, or the ‘Raindrop Technique’, where therapeutic grade essential oils are applied to the spine, neck and feet for a similar feel. That’s the name.
Jolie aesthetics and wellness
poughkeepsie
Jolie is a leading cutting-edge medical beauty company that recently opened a store in the heart of the Hudson Valley. This medical she spa offers everything from injections to massage therapy, from beauty treatments to wellness she packages. Try a halo laser treatment to remove skin texture and impurities, or opt for a reflexology massage to eliminate migraines and ease anxiety.
Mirbeau Inn & Spa Rhinebeck
Rhinebeck
One of Mirbeau’s four locations in the United States, Mirbeau Spa offers more than just your average massage. The 49-room inn and spa resort includes: impressive Assortment of packages. For example, try our romance package. Accommodation includes a 50-minute massage and his dinner for two at Willow, as well as breakfast the next morning. As a bonus, each couple will receive fresh rose petals in their room. Facials utilize micro-roller technology, and massages include CBD-enriched deep tissue, Swedish aromatherapy, and natural healing techniques using Himalayan salt stone crystals and cool river stones.
Mohonk Mountain House
new paltz
Located just outside of downtown New Paltz, this resort and spa is the perfect destination for couples and families looking to vacation close to home. Mohonk Mountain House’s spa offers a rich array of services that change seasonally to promote immune health and ultimate relaxation. For example, the Winter Warm Herbal Wrap is a head-to-toe treatment that uses body polish to remove impurities and soothe tense, aching muscles. Enjoy a refreshing year-round stay at this magnificent mountain house overlooking the sparkling lake and majestic Shawangunk Ridge surrounding the resort.
Pineapple Day Spa
pine bush
From body to hair to bridal, Pineapple Day Spa does it all. Promoting health, beauty and relaxation since 1996, Pine Bush Spa makes the health and safety of our guests and employees our top priority. Book a session with Nourishing Sea Mud Therapy to increase circulation and smooth skin, or a Stress Fix Massage featuring Aveda Stress Fix Aromalogy. Instead of wax, our hair removal services use Nurfree, a plant-based antibacterial substance that is safe for the entire body.
River View Salon & Med Spa
newburgh
This downtown spa offers treatments that every guest will love. Riverview specializes in anti-aging treatments such as oxygen facials and specialized anti-aging facials to help you look and feel younger. The spa also offers microdermabrasion treatments to remove dead skin. A special package of relaxing treatments. For example, “The Spa Sampler” includes a 30-minute customized facial and Swedish massage, traditional manicure, and express pedicure.
The Duchess Inn and Spa at Beacon
beacon
Relocated from Hudson Ten-Room Inn and Spa offers intimate treatments ranging from facials and deep tissue massages to specialized treatments such as prenatal massages for expectant mothers. Of course, spa-goers will love his signature Himalayan salt stone massage. Just a short walk from the Metro-North station, this spa also offers special weekend packages, including couples yoga.
The Little Owl Spa
poughkeepsie
Little Owl Spa is one of the most visited spas in all of Poughkeepsie. Kiriaki Pertesis and her team of talented massage therapists provide state-of-the-art service to all guests in need of some TLC. In addition to traditional Swedish massages, the spa also offers bikini waxes, scalp massages, cupping therapies, and eyebrow tints.
The Opus Spa
white plains
Opus is the perfect place to recharge and rejuvenate. A luxury hotel in Westchester County, The Opus offers an on-site restaurant, fitness center, pool, and most rejuvenating spa. Services span the entire body, including several signature body treatments, facials and massages, from hair to full body massages. One of his treatments, Magnum Opus, includes a full body exfoliation, detox in his chamber of halotherapy salts, and a warm shea butter full body massage.
The Wyndham Spa
wyndham
Wyndham Spa, located across the street from the ski resort, offers a variety of winter packages for those looking for a break from the slopes. Special treatments include The Entourage, which features a CBD foot soak, 55-minute massage, and deep cleansing facial, and Double Down, which features two organic powerhouse peels.
Troutbeck
Amenia
Would you like to spend your vacation surrounded by the beauty of Mother Nature? If yes, then Troutbeck is the place for you. Located in the middle of the woods on the edge of the Hudson Valley, the spa is a place for those who love adventure. Pools, saunas, yoga and meditation studios, tennis courts, and fishing spots are just some of the experiences you can take part in on this breathtaking escape. Additionally, gua sha facial acupuncture, deep tissue massage, infrared treatments, and somatic experiences round out Troutbeck’s wellness services at The Barns.
wholeness center
Valley Cottage
Special medical spa treatments include: hydra facial and laser hair Removal. Wholeness Center offers cupping, sound healing, and acupuncture. The spa also offers treatment-focused programs for patients undergoing cancer treatment.
woodstock spa
woodstock
This healing and wellness center covers all areas of spa treatments. Whether it’s facials, peels, eyelash lifts, waxing, or Reiki, Woodstock Spa has you covered. In addition, the spa offers special courses such as the Nourishing Kitchen class, where you receive advice from a nutritionist, and the Two Hearted His Soul course, which teaches Mayan wisdom healing techniques.
YO1 Health Resort
monticello
We are proud winners of the International Travel Awards 2022 “Best Wellness Resort”. This Catskill Mountain wellness paradise offers a very relaxing vacation. YO1 Health Resortprogram allows guests to tailor services to their own wellness journey. The spa offers therapies such as Ayurveda, naturopathy and hydro/mud her therapy. A full body massage with herbal oils relieves fatigue and improves muscle stamina. Soaking baths, relaxing hot stone massages, and specialized acupuncture treatments are just a few examples.
zephyr float spa
kingston
During this immersive experience, you step (naked and alone) into a light- and sound-proof aquarium filled with 10 inches of water and over 1,000 pounds of Epsom salt. Prepare to feel literally weightless (the salt creates a solution as buoyant as the Dead Sea). The water is heated to 93.4°F, the same temperature as your skin. Floatation therapy is best known for stress relief and muscle recovery, but it’s also said to increase creativity thanks to the “twilight state” you always experience (the time between waking and sleeping).
Related: Here’s what to do in the Hudson Valley this week
