A few years ago, we published a story about essential oils and asked readers what kind of scene they wanted to create through scent. More than half of respondents said reducing tension in the room was one of their top concerns. That is, what kind of high-stress places do we live and work in?
So the fact that today, March 15, 2024, is World Sleep Day, got us thinking about how important sleep is to regulate our emotions and heal our bodies from the stress of the day. Ta. So we’re back with a new list of essential oils to promote better sleep.
Telling someone to “close your eyes and go to sleep” can be counterproductive, so try a more subtle method by introducing an atmosphere of peace and rest into the room using essential oils like this one. You may need to approach this with:
cedar wood
Cedarwood not only smells like Christmas is coming, but it is also said to support the function of the pineal gland, which releases melatonin, a hormone that promotes good sleep. One of the main benefits of cedarwood essential oil is its calming and grounding effect on the mind and body. When diffused or applied topically, it can help promote relaxation and reduce stress and tension. Many people find it particularly beneficial for creating a peaceful atmosphere during meditation and relaxation practices.
Click here for Cedarwood Essential Oil
clary sage
Not to be confused with lavender, clary sage is sedative and relaxant in nature and is thought to possibly have antispasmodic, antidepressant, antifungal, antiseptic, and antiinflammatory properties. The pleasant scent relaxes the mind and body, relieving stress and tension. Diffusing clary sage oil before bed or adding a few drops to a warm bath can help create a tranquil atmosphere conducive to a peaceful night’s rest. Additionally, diluted clary sage oil can be applied to pulse points or used in massage blends to enhance sleep-inducing effects.
Click here for clary sage essential oil
frankincense
Frankincense is made from the resin of the Boswellia tree and is popular for its woody, pleasant scent. Frankincense is used to balance emotions and calm the mind, and may even promote sleep and support the body’s response to healing.
Traditional medicine has used frankincense for centuries to treat bronchitis and asthma.
Click here for Frankincense Essential Oil
lavender
Ideal for sleep-related uses, lavender is an herb known for its calming effects and is practically synonymous with restful sleep. Gentle floral scents have a calming effect, reducing anxiety and creating a sense of calm. Diffusing lavender oil in your bedroom before bed creates a soothing environment that’s conducive to sleep. Alternatively, you can add a few drops to your pillow or use in a bedtime massage oil to enhance its sleep-inducing effects. Lavender oil’s natural calming properties make it a favorite choice for those seeking a peaceful and rejuvenating sleep.
Fun fact, did you know that lavender is a type of mint?
Click here for Lavender Essential Oil
roman chamomile
You may be more familiar with German chamomile, which is often used to make tea before bed. As a scent that can help you sleep, Roman Chamomile is known for its sedative properties and is also touted to calm anger and irritation. Its sweet apple-like aroma has a calming effect on the nervous system, reducing anxiety and providing a sense of calm.
Click here for Roman Chamomile Essential Oil
patchouli
Let’s talk about patchouli essential oil. It’s a bold, earthy source of power that doesn’t get in your way when it comes to sleep. This isn’t lavender, honey. Patchouli has attitude! Its deep, musky scent brings a touch of sass to your pre-bedtime routine, easing you into a uniquely relaxing state. Add a few drops to your diffuser and let it work its magic, or mix a few drops with a carrier oil and massage to instantly feel better.
Click here for patchouli essential oil
vetiver
Vetiver essential oil provides a deeply calming and grounding scent, perfect for promoting relaxation and improving sleep quality. Its earthy scent calms the mind and soothes feelings of stress and anxiety, creating a calming atmosphere perfect for bedtime. Its deep, earthy scent brings serious grounding vibes, like a big hug from Mother Nature herself. Vetiver helps you relax after a long day, melting away stress and tension with every puff.
Click here for vetiver essential oil
Iran Iran
Ylang-ylang is a common scent used for a variety of purposes and is featured prominently in spa products, and for good reason. The scent of ylang-ylang oil is said to be effective in relieving stress, sedating, and improving memory and thinking ability. Traditionally, it was also used as an aphrodisiac.
Whether you diffuse it in your bedroom or place a drop on your pillow, ylang-ylang will help you wake up refreshed and have sweet dreams. Relax with a bottle of Ylang Ylang Essential Her oil.
Click here for Ylang Ylang essential oil
spikenard
Although not as common as the other oils on the list, spikenard is a member of the valerian family, collectively known for its soothing properties. It is mainly used in aromatherapy for relaxation, and was prized as an anointing oil in ancient times.
It provides a natural and effective way to relax, promoting a sense of peace and relaxation, and is a worthy addition to your pre-bedtime routine.
Click here for Spikenard essential oil
Rose
Rose essential oil, another scent widely used in a variety of products including food and beverages, has repeatedly appeared in studies demonstrating its ability to induce relaxation and relieve anxiety.
When it comes to sleep, rose oil’s calming, soothing scent works wonders. Rich floral notes calm the mind, reduce stress and promote a feeling of relaxation. Diffusing rose oil in your bedroom before bed creates a calming atmosphere that is conducive to restful sleep.
Click here for rose essential oil
Sleep well and keep going!
Check out Biolife’s essential oil series here!
