According to Robert Tisserand, an essential oil educator and aromatherapy expert from California, “Clinical studies have shown that inhaled aromatherapy can be used to treat anxiety, for example. [problems with] These include mental concentration, depressive symptoms, and menstrual pain. ”
Further research supports this, showing that essential oils interact with the brain and nervous system to positively impact health and mood. That said, Tisserand essential oil expert Joe Kellett added that despite their many benefits, essential oils should not be applied directly to the skin. In fact, Joe explained: “Essential oils must be diluted before being applied to the skin as base oils, lotions, creams, etc. These are concentrated essences that can cause severe skin reactions if used neat or may fade over time. Introducing an essential oil aroma diffuser.
You can easily stimulate the brain’s olfactory system by concentrating essential oils in an essential oil diffuser and then inhaling them. Therefore, running an ultrasonic diffuser can effectively reduce feelings of anxiety and stress. and Helps you fall asleep.
What are the best essential oils to use in an electric diffuser?
One of the best things about investing in an essential oil diffuser is that you can switch out the oils you use depending on your needs at the time. Lavender is great for relaxing before bed (we recommend Tisserand Her Lavender Essential Oil), and rosemary can help you stay focused while working from home. Cedarwood, lemon, bergamot, vanilla, lemongrass, orange, and valerian can help with stress and anxiety, and peppermint can help boost your mood.
Is it okay to use a diffuser every day?
yes. Essential oil diffusers are safe and pose minimal risk of harm. In fact, inhalation is probably the safest means of administering essential oils like eucalyptus and tea tree. For added safety, when purchasing essential oil blends, make sure the bottle or website clearly states that they are safe to take internally. This means the essential oils are safe to spread indoors and are of high quality.
Joe explains one way to ensure that the oil you own for a long period of time is safe to use: “Essential oils can change their odor and color and, more importantly, can cause skin sensitivity if used past their expiry date. Therefore, to minimize this risk, We recommend using essential oils within one year of opening,” she continues. “A good way to check this is to put a sticker on the bottle with the date it was opened,” she notes.
Do electric diffusers use a lot of electricity?
There’s nothing special about it, and it doesn’t particularly cost anything to run. If you’re concerned, it’s best to choose one that’s cordless or one that just plugs in and is powered via USB. All you need is a few drops of essential oil and water.
How we tested the best essential oil diffusers
What we investigated was Glamour Find out what our editors and wellness experts look for in the best electric diffusers. We then tested each model at home for at least a month, following rigorous testing criteria, evaluating factors such as scent strength, ease of use, auto-shutoff, water capacity, and design.Our compilation features only tester electric diffusers Really We’ve outlined the pros and cons of each to make your choice even easier.
To find out more about GLAMOR UK’s Commerce Writer Mayola Fernandes, follow her on Instagram @mayolafernandess.
