Essential oils for menstrual pain: are they effective?

There is a lack of strong scientific evidence supporting the use of essential oils for menstrual pain. However, some trials have shown positive results.

For example, a 2018 review of previous research found “moderate evidence” to support the use of aromatherapy over placebo for menstrual pain. This includes both inhaling essential oils and using them in massage.

Another review in 2018 came to a similar conclusion. However, in both cases, scientists looked at studies that used a wide range of essential oils and methods to test them. This means it is unclear which method is most effective.

Both reviews cited high risk of bias in the studies, particularly in the second review in 2018, where the authors noted a high risk of randomization bias.

This means that study participants are likely to know whether they are receiving real essential oils or a placebo, which may influence their perception of the treatment. Masu.

Although there is no consensus on which essential oils are best for menstrual pain, research is investigating several possible options.

lavender

A 2021 meta-analysis of 13 previous studies found that lavender essential oil reduces pain in people with menstrual cramps. It was effective both alone and in combination with other oils, but even more so when combined with massage.

older 2016 Triple Blind Study Lavender was evaluated against a placebo in 200 students. Compared to the group given a placebo, the group receiving lavender therapy reported less pain at the time of the study and less severe pain two months later.

peppermint

A 2021 review of prior research states that peppermint essential oil has analgesic and antispasmodic effects and may help reduce painful muscle contractions. It can also reduce a type of inflammatory substance known as prostaglandin F2a, which causes menstrual pain.

However, there isn’t as much research on peppermint for menstrual pain as there is with other oils. The trials mentioned in the reviews often combine this oil with massage, making it difficult to distinguish whether the massage or the oil is having a positive effect.

chamomile

In Chinese medicine, chamomile is a sleep aid and anxiolytic. A small number of studies suggest that it may reduce pain or reduce the distress people feel about pain.

a 2021 review They looked at seven previous clinical trials, two of which looked at menstrual pain only, two of which looked at bleeding, and three of which looked at pain and bleeding. The authors of this review concluded that the data suggests chamomile may reduce menstrual pain and bleeding.

However, this is not conclusive data as studies are generally small and have some shortcomings.

Other oils

Although less frequently, there is also research supporting the use of other essential oils. For example, a 2021 systematic review and meta-analysis found some evidence supporting the use of:

Further research is needed to see if these are definitely effective in a larger population for treating menstrual pain.

Essential oils are powerful substances that can cause side effects. Depending on the oil, dosage, and method of use, the following can occur:

Some essential oils are toxic and can be dangerous, especially to children and pets. For example, citronella and clove oil both contain methyleugenol. may cause cancer.

Some essential oils may also have negative effects on people who are pregnant, breastfeeding, or taking medications.

People in this group should consult a doctor before using aromatherapy. It is also important to avoid using essential oils around others if they may be susceptible.

Many studies on essential oils for menstrual pain use diluted essential oils applied or massaged onto the skin. You may also use inhalation, where you inhale the oil through a diffuser or vapor.

Before using these methods, it is important to perform a patch test to ensure that you are not allergic to essential oils. If there is no response, you can try the following:

aromatherapy massage

Combining the tension-relieving effects of aromatherapy and massage may be an effective approach to combating cramps. Do this:

1. Dilute a few drops of your chosen essential oil in 15 milliliters (ml) of a carrier oil, such as jojoba oil or almond oil. The Tisserand Institute recommends a body oil concentration of 1-3%, or about 4-13 drops per 15 ml. It’s best to start with low concentrations, especially for oils with strong scents such as peppermint.
2. Mix the oil well and then rub a few drops of the massage oil between your hands to warm it up. Apply on the abdomen, avoiding skin damage or damage.
3. Use your hands or a massage tool to gently rub your belly.

The video below from Rachel Richards Massage shows some techniques that people can use.

Many other treatments can help with menstrual pain. They include::

• apply heat to the affected area
• gentle exercise
• over-the-counter painkillers
• Eat a balanced diet (especially when you get your period)
• Take magnesium if your doctor says it’s okay.

If severe cramps persist and affect your ability to perform normal activities, this may be a sign of an underlying disease. Consult your doctor for diagnosis and treatment advice.

Essential oils are part of the folk traditions of many cultures and have a wide range of uses. Although some anecdotal evidence supports their use for menstrual pain, high-quality scientific evidence that they are effective is limited.

If it’s safe to use, you can also try using essential oils like lavender or chamomile diluted in a carrier oil. You can also use this for abdominal massage or add it to your bath for additional heat therapy. Diffusing essential oils into the air is also an option.

It’s important to follow safety guidelines when using essential oils. They are not suitable for everyone and may pose risks if used improperly. Always consult your doctor before trying alternative treatments.