Oil pulling is an ancient Ayurvedic practice that has grown in popularity in recent years due to its numerous health benefits. This simple but powerful technique involves sprinkling the oil in your mouth to flush out toxins and improve your overall oral health.
Benefits of oil pulling
Here’s why you should consider adding oil pulling to your morning routine, and a step-by-step guide on how to do it.
1) Improving oral hygiene
Oil pulling helps remove harmful bacteria, plaque, and toxins from your mouth, resulting in fresher breath, healthier gums, and reduced risk of cavities and periodontal disease.
2) Natural teeth whitening
The swishing action of oil pulling lifts and removes stains from your teeth, making your smile brighter and whiter over time.
3) Detoxification
Oil pulling is thought to help the body detoxify by pulling toxins out of the bloodstream through the mucous membranes in the mouth. This contributes to overall detoxification and improved immune function.
4) Reduce inflammation
Oil pulling has been proven to reduce inflammation in the mouth and throughout the body, and can help reduce conditions such as gingivitis, arthritis, and eczema.
5) Improved digestion
Some proponents of oil pulling believe that oil pulling can stimulate the digestive system and improve digestion by promoting the release of digestive enzymes and supporting liver function.
Oil pulling method
1) Choose oil
The most commonly used oils for oil pulling are coconut oil, sesame oil, and sunflower oil. Choose high-quality organic oils that are liquid at room temperature.
2) Start small
First, put one teaspoon of oil in your mouth. Once you get used to the practice, you can gradually increase the amount of oil you use, up to a maximum of 1 tablespoon.
3) Swish and pull
Swirl the oil around your mouth and let it work around your teeth and gums for 15 to 20 minutes. Be careful not to swallow the oil, as it is full of toxins.
4) Spit it out
After 15-20 minutes, spit out the oil into a trash can or tissue paper. Do not spit the oil into the sink, as it can clog the drain over time.
5) Rinsing and brushing
Rinse your mouth thoroughly with warm water to remove any remaining oil and brush your teeth as usual.
Incorporating oil pulling into your morning routine can support healthy teeth and gums, promote detoxification, and improve overall health. Give it a try and see the difference for yourself.
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