9 dietary rules to follow as the weather changes, suggested by Ayurvedic experts

Changes in weather often cause a range of health problems due to sudden changes in temperature, decreased daylight hours, and potential immune system stressors. During the winter months, when your skin gets worse and your hair becomes more dry, include more nutritious fats in your diet, as well as warming spices like cinnamon and ginger to keep you warm. In the cold season, massage plays an important role not only in relaxation, but also in preparing the body for the cold weather. This advice covers a variety of aspects, from dietary adjustments and skin care to stress management and overall health habits. (Image provided by Canva)

Winter is the season when digestion reaches its peak and appetite increases. We recommend consuming healthy fats to help digest the hearty foods you consume during this season. According to Ayurvedic experts, incorporating ghee, nuts like almonds, sesame oil, and seeds is essential to reap the digestive benefits of these healthy fats. Incorporate a handful of almonds into your diet along with other healthy fats during the winter months.

According to Ayurvedic, Siddha and Unani literature, almonds are good for skin health and can enhance skin radiance. Almonds contain healthy fats and vitamin E (alpha-tocopherol), which have been shown to confer anti-aging properties that benefit skin health.

In the field of winter Ayurvedic remedies, herbal teas made with ingredients such as ginger, cinnamon, lemongrass, cloves, and a soothing combination of lemon and honey are prized for their dual benefits. These aromatic blends not only aid digestion, but also reduce stress on the liver and provide a soothing warmth.

Elevate your diet with digestive and warming spices like ginger, black pepper, and cinnamon, and add nuts like a handful of almonds. These ingredients not only promote digestion, but also provide a pleasant warmth, especially during the winter months. These are especially helpful in dealing with symptoms such as nervous system weakness, diseases related to Vata dosha imbalances, chronic constipation, and digestive problems related to Vata dosha.

Eating seasonal foods according to Ayurvedic principles is the basis for staying healthy, especially during the winter months. Ayurveda emphasizes consuming not only seasonal foods but also locally grown and preferably organic foods. Practicing this habit will ensure that your diet aligns with the natural rhythms of your environment, which can have a huge impact on your overall health.

Ayurveda suggests limiting the intake of certain dairy products, such as milk and butter, as they can increase mucus production in the respiratory system. This precaution is especially important for people who are prone to respiratory problems. The cold and wet nature of winter can exacerbate such concerns, and dairy products such as milk and butter, which are known to be cold and heavy, can further contribute to the buildup of mucus and phlegm in the body. there is. Alternatively, you can also consume jivaniyah grita, which is made by cooking almonds and other drugs such as karjura, akshota, munjata, and avishka in ghee. Serve with honey. Helps treat chronic cough.

When seeking Ayurvedic solutions during the winter season, prioritize a balanced, indulgent diet consisting of warm, cooked, and certain heavy foods. Ayurvedic principles emphasize the strengthening of prana, which is considered the main source of life force within the body. Prana-rich foods come directly from nature. Among the natural foods you should consider including in your diet, almonds hold a special place in Ayurveda due to their nutritional value and ability to harmonize Vata dosha. Incorporate warming spices like ginger, black pepper, and turmeric into your meals, along with seasonal vegetables, hearty soups, and comforting stews.

In the Ayurvedic realm and the winter season, we highly recommend considering incorporating immunity-boosting herbs like ashwagandha and tulsi to strengthen your defenses and ward off seasonal illnesses.

Ayurveda recommends adjusting your diet to reduce chronic cough in winter. Focus on incorporating warming and nourishing foods into your diet, such as hot soups and herbal teas made with spices like ginger and black pepper. Avoid cold, raw, and overly dry foods, as they can worsen cough symptoms.

Written by Ayurveda expert Dr. Madhumita Krishnan