8 superfoods to add to your diet to support bone metabolism and heart health

When looking for resources to maintain overall health, essential vitamins and minerals often shine in the spotlight. Vitamin K, in particular, plays an important role in a variety of bodily functions, including blood clotting, bone metabolism, and cardiovascular health. Although it may not get as much attention as other vitamins, its importance should not be overlooked. Luckily, nature has a variety of superfoods rich in vitamin K, and there are delicious and nutritious ways to boost your intake (Image: Canva)

Kale: Known as the “King of Greens,” kale is a nutritional powerhouse and an excellent source of vitamin K. Just one cup of chopped kale provides more than 100 percent of your daily recommended intake of vitamin K. It can be enjoyed raw as a salad or sautéed as a salad. Kale adds vibrant nutrition to any meal as a side dish or blended into smoothies.

spinach: Another leafy vegetable worth adding to your plate is spinach. Rich in various vitamins and minerals, including vitamin K, spinach offers many health benefits. Steamed, stir-fried, incorporated into omelets and soups, there are countless ways to enjoy the versatility of this nutrient-dense vegetable (Image: Canva)

broccoli: Not only is broccoli a versatile and delicious vegetable, it’s also a great source of vitamin K. Whether eaten raw with hummus, roasted with garlic and olive oil, or added to stir-fries and pasta dishes, broccoli adds nutritional value to any dish. Meal (Image: Canva)

Brussels sprouts: These little cabbage-like vegetables may not be everyone’s cup of tea, but they’re nutritious, especially when it comes to vitamin K, and when roasted, steamed, or sautéed with balsamic sauce. You can increase your intake of delicious Brussels sprouts. Content of this essential nutrient (Image: Canva)

cabbage: Whether red, green, or savoy, cabbage is an underrated but nutritious vegetable that deserves more attention. In addition to being a great source of vitamin K, cabbage is low in calories and high in fiber, making it a smart choice for weight management and digestive health (Image: Canva)

Swiss chard: With its bright iridescent stems and dark green leaves, Swiss chard not only adds visual appeal to your plate, but it’s also a great source of vitamin K. It can be sautéed with garlic and olive oil, added to soups and stews, or enjoyed raw. Salad, Swiss chard offers a delicious way to increase your nutritional intake (Image: Canva)

parsley: Often used as a garnish, parsley is more than just a decorative herb, it’s also a powerful source of vitamin K. Whether sprinkled on dishes to add flavor or blended into homemade pestos and sauces, parsley adds freshness and nutrition to any recipe. (Image: Canva)

Spring green: Spring vegetables, which combine the tender young leaves of a variety of leafy greens, contain a variety of nutrients, including vitamin K. Whether used as the base of a salad, tossed into a pasta dish, or blended into a smoothie, spring vegetables are a convenient way to boost vitamin K. Intake of this essential vitamin (Image: Canva)