Hypnosis, or hypnotherapy, has many positive benefits.
Being in this state of relaxation and peace can help you break bad habits, reduce anxiety, improve sleep, and even achieve certain goals. In fact, hypnosis is a lot like meditation, so it’s not an unfamiliar practice at all.
Would you like to try hypnosis too? If you’re interested, check out the list of apps below.
1. Hypnobox
The HypnoBox app is full of resources and information about hypnosis. The free version is sufficient for beginners. Easily create your own sessions. Simply select what you want to work with and select the accompanying background sound.
Unfortunately, HypnoBox’s free box only includes 4 free hypnosis sessions. If you want to unlock other boxes covering topics like weight loss, health, sports, childbirth, lucid dreaming, etc., you need to upgrade to HypnoBox Pro. Upgrading is recommended as it adds an additional 600 hypnosis items to your library.
download: HypnoBox for iOS | Android (free, subscription available)
2. Harmony
Developed by professional hypnotherapist Darren Marks, Harmony is an app that helps boost your confidence, self-belief, peace of mind, and anything else you’re struggling with.
Unfortunately, like the HypnoBox app, Harmony only offers a small number of free sessions. After that, you will need to sign up for full access to all hypnosis sessions and new content every month.
In addition to the sessions, a workbook is available where you can learn more about the app and how to get the most out of it. The workbook also includes exercises that ask you to write down answers about your moods, emotions, beliefs, and goals.
download: Harmony for iOS | Android (free, subscription available)
3. Relax and sleep well
Relax and Sleep Well is a simple and easy-to-use app created by Glenn Harrold, one of the world’s most famous hypnotherapists.
App topics range from sleep, anxiety, and motivation to phobias and addictions. There’s a hypnotherapy session suitable for everyone, all narrated in Glenn’s gentle, soothing voice. Whether you use an app to improve your sleep, pass your driving test, or quit smoking, you just pay when you need help and nothing more.
download: Relax and sleep better for iOS | Android (free, in-app purchases available)
4. Free hypnosis
Free Hypnosis is an amazing free hypnosis app developed by Joseph Clough. Similar to the Relax and Sleep Well app, you only have to pay for the specific hypnosis sessions you want to use. Although the choice of paid sessions is wide, the amount of free content available in the app is already enough to satisfy beginners.
Feel free to purchase a custom hypnosis session based on the core issues you want to focus on. First, select your problem (for example, depression). From there, you can select three symptoms related to that problem. The app will then provide you with your own personalized hypnosis session.
download: Free Hypnosis for iOS | Android (Free, with in-app purchases)
5. Nerva
Nerva is a hypnotherapy app specifically designed to help you manage your gut health. A low FODMAP diet can help. However, many people don’t know that IBS symptoms have a lot to do with the relationship between the gut and the brain. The Nerva app aims to resolve the confusion between these two parts of the body. All you have to do is complete the 6-week core program.
Each week we focus on a different issue related to the gut. Weekly sessions include a 7-day hypnotherapy session, educational readings, and deep breathing exercises. You must sign up to start the program. However, his first 7 days are free.
download: Nerva for iOS | Android (free, subscription available)
6. End procrastination hypnosis
If you have a strong desire to stop procrastinating and change your life, this app is free to try and has great content. Plus, it’s certainly worth spending a few extra dollars to get lifetime access. Lifetime access unlocks additional background music, hypnosis boosters, and the ability to repeat and loop sessions.
Surf City Apps has over 15 other hypnosis apps, all centered around different topics. Popular topics include healthy eating, building self-esteem, enjoying exercise, and managing anxiety.
download: Quit Procrastination Hypnosis for Android (Free, Subscription Available)
7. Hello Mind
Are you looking for a hypnotherapy app that can help you with all your problems, including love, weight, sleep, stress, anxiety, and more? The HelloMind app is the solution to all your problems.
HelloMind is basic and easy to use. Perfect if you don’t want to spend too much time understanding the app. Once you sign up, simply select what you need help with. The app will recommend treatments. To get the best results from your hypnosis session, listen with headphones, set your phone to airplane mode, and get into a comfortable position. You have the option to subscribe monthly or annually to access all content. This includes all treatments and boosters.
download: HelloMind for iOS | Android (free, subscription available)
8. Hypno Cloud
HypnoCloud is a powerful app with hypnosis sessions that help you relax, calm your mind, sleep better, and create a dream life. HypnoCloud is free, but paying a subscription gives you unlimited access to tons of sessions on wealth, health, lifestyle, and more.
However, the free version of the app offers some great free hypnosis sessions that you can download and listen to anytime. What makes HypnoCloud different from other apps is that you can track your achievements, earn badges, and level up as you progress.
download: Hypnocloud for iOS | Android (free, subscription available)
Enter a state of peace, tranquility, and natural relaxation
Hypnosis is a practice that can have many potential benefits. However, it depends on what you want to work on in life.
Now that you know about these amazing apps, download your favorite app, grab your headphones, and start your hypnosis session today.
