The sense of smell plays an important role, directly or indirectly, in physiological effects such as a person’s mood, stress, and work performance. When used correctly, aromatherapy can increase productivity and brain activity.
If you find yourself nodding off during the day or feeling lethargic at work, aromatherapy may help. In this article, we will introduce some scents that you can easily incorporate into your home office to energize and increase your productivity at work.
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Rosemary oil has been found to be irritating, “suggesting the occurrence of a positive irritating effect upon inhalation of rosemary oil.” It is said to help increase alertness, and a 2018 study found that rosemary can help improve memory and concentration.
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The scent of lemon can help improve concentration, and a Japanese study on how scent affects typists’ accuracy concluded that those who worked in lemon-scented workplaces made 54% fewer mistakes. I am. According to Natural Health Magazine, scientists have also discovered that “just a whiff of lemon can release feel-good hormones and reduce stress levels.”
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The spicy peppermint scent improves focus and improves concentration. Compared to the scent of ylang-ylang, it has been found to increase alertness and memory. If you find yourself constantly distracted by your surroundings, you may want to consider spraying your home office with peppermint essential oil.
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Most people drink coffee to get an energy boost from the caffeine, but the aroma of coffee alone is said to improve performance on analytical reasoning tasks. According to FragranceX, “The aroma had an effect similar to that of ingesting coffee.”
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Lavender is often used to help you relax and fall asleep faster.However, “lavender essential oil” [was inhaled] Before solving a math problem, subjects were able to complete it faster and more accurately than the control group. ” The scent of lavender is also said to reduce cortisol, a stress hormone that causes irritability and decreased concentration.
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One study found that Spanish sage essential oil had a memory-enhancing and stimulating effect on brain function, and its scent “significantly improved immediate word recall” in study participants. The strong scent of sage is said to reduce stress and anxiety and lift your mood, making it the perfect scent to have around the house.
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Inhaling the scent of vetiver can improve your alertness and brain function, helping your brain feel more alert when you’re suffering from brain fog or struggling to stay alert. I can feel it. A 2016 study concluded that “vetiver essential oil’s stimulating effects may be beneficial for learning and memory processes” and that it could be used as a stimulant to improve task performance.
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Which essential oils should I use?
A scent that relieves tension and soothes a tired mind.
