7 Ayurvedic Remedies to Fight Common Monsoon Illnesses

Seasonal changes often bring a surge in illnesses, so lifestyle and dietary changes are essential to boost immunity and prevent health issues. Illnesses like digestive problems, respiratory congestion and weakened immunity are common during monsoons. Ayurvedic principles suggest that the body has the ability to heal itself, especially with the help of natural remedies. Consuming warming spices, herbal teas and nourishing foods can boost digestion and immunity. Additionally, practices like daily oil massage (abhyanga) and herbal steam inhalation are effective in detoxifying and strengthening the respiratory system.

With the onset of the monsoon season comes an increase in flu and infections, says Ayurvedic expert Dr Madhumita Krishnan. She further adds, “As per Ayurvedic principles, the change in weather during monsoon throws the body’s doshas (vata, pitta and kapha) out of balance, making you more susceptible to a variety of ailments including cold, cough, digestive and respiratory problems. To stay healthy and prevent illness, it is essential to adopt lifestyle and dietary habits that support the body’s natural balance during this season.”

Dr. Krishnan recommends the following remedies and herbs to stay healthy and well during the rainy season:

Hot water: Drinking warm water throughout the day aids in digestion and detoxification – which is extremely important during the monsoon season, according to Ayurveda, as it helps balance the digestive fire (agni) and prevents the build-up of toxins in the body.

Light and hot meals: To aid digestion and prevent gastrointestinal problems, choose warm, easily digestible foods. This helps balance the digestive fire and prevents the formation of ama (toxins).

Triphala Churna: This traditional Ayurvedic formula promotes regular bowel movements and flushes toxins from the body. It is made from three fruits – Amalaki, Bibhitaki and Haritaki – known for their cleansing and rejuvenating properties.

Eat whole foods: include Seasonal vegetables and fruitsInclude almonds in your diet. According to Ayurveda, seasonal foods are perfect for supporting your body’s natural rhythms and digestive system during the monsoon, and almonds are especially beneficial for your immune system and strength.

Steam inhalation: Inhaling steam infused with essential oils Or plain water helps clear the nasal passages and reduce respiratory congestion. It is recommended during the monsoon season to alleviate Kapha-related imbalances.

Gargle with warm salt water: This Ayurvedic practice helps maintain throat hygiene and balance the throat’s microbial environment, helping to soothe sore throats, clear mucus, and prevent infections.

Proper sleep and rest: Adequate rest and sleep are essential to maintaining a strong immune system. They also help you recover from seasonal illnesses. Proper rest supports your body’s natural healing processes and strengthens your immune system.