6 herbs that are best for treating ADHD

A 2015 cross-sectional case-control study investigated sleep architecture in 28 children with ADHD who were not receiving drug treatment. Fifteen healthy children also participated in the study and served as case-control participants.

The results showed that children with ADHD had more problems falling asleep, sleeping soundly, and waking up in the morning. The researchers suggested that additional treatments could help further evaluate the study results.

Herbal teas containing chamomile, spearmint, lemongrass, and other herbs and flowers are generally considered safe options for children and adults looking to relax.

It is often recommended as a way to promote rest and sleep. Having a nighttime ritual at bedtime (adults do this too) helps your body prepare for sleep. These teas are best drunk before bed.

• price: $$
• Dose: 120mg per serving

ginkgo biloba It has long been recommended to improve memory and increase mental acuity. Research results regarding the use of ginkgo biloba in ADHD are mixed.

2014 surveyFor example, when people with ADHD took ginkgo biloba extract, they found that their symptoms improved. Children who took 240 mg ginkgo biloba Taking the extract daily for three to five weeks reduced ADHD symptoms with few negative side effects.

another Studying since 2010 We found slightly different results. Participants took either ginkgo biloba or methylphenidate (Ritalin) for six weeks. Both groups showed improvement, but Ritalin was more effective. Still, this study also showed the potential benefits of ginkgo biloba.

It is important to note ginkgo biloba It interacts with many medications, such as blood thinners, so it is not a good option for people with intestinal disorders.

• price: $$
• Dose: 750mg per serving

Brahmi (bacopa monnieri) Also known as water hyssop. It is a wetland plant native to India. Herbs are made from the leaves and stems of plants. It has been used for centuries to improve brain function and memory.

Studies on humans have been mixed, but some have shown positive results. This herb is often recommended today as an alternative treatment for his ADHD. Early studies have led to a growing body of research.

One study In a study of 31 children aged 6 to 12 years, consuming 225 mg of Brahmi extract daily for 6 months showed that 85% of children experienced symptoms such as restlessness, decreased self-control, inattention, and impulsivity. It was found that the symptoms of ADHD were significantly reduced.

a 2013 survey They found that 24 healthy adults who took 320 mg of a specific abstract of Brahmi showed an improvement in their ability to retain new information after six repetitions of a cognitive demand battery.

Another study conducted in India also found benefits. Participants who took another specific Brahmi extract showed significantly improved memory and brain function performance.

• price: $$
• Dose: 1,150mg

Green oats are unripe oats. Also known as “wild oat extract”, this product is harvested from the crop before it matures.Sold under the name Green Oats avena sativa. They have long been thought to help calm the nerves and treat stress and anxiety.

Early research shows that green oat extract may increase alertness and concentration.

a 2011 survey The study administered three specific doses of 0 mg, 1,600 mg, and 2,400 mg to a group of older adults diagnosed with cognitive impairment, and then measured the group’s performance level while working on the Stroop Color Word Test. It included things to do. avena sativa Every week.

Results showed that participants who took 1,600 mg of the extract made fewer errors on the color naming component of the test.

another studyThis was also conducted in 2011 and involved reviewing the brain activity of healthy study participants who were given two specific doses (1,250 mg and 2,500 mg) of a special oat formulation. avena sativa Herba. The results showed improvements in areas of the brain responsible for cognitive abilities.

A herbal medicine used for centuries in China, ginseng is known to stimulate brain function and increase energy. ‘Red ginseng’ varieties have also been shown to potentially help relieve symptoms of ADHD.

a 2011 survey The study involved 18 children between the ages of 6 and 14 who were diagnosed with ADHD. The researchers gave each child 1,000 mg of ginseng for eight weeks. Researchers reported improvements in anxiety, personality, and social functioning.

Another recent thing 2020 survey, 40 children with ADHD between the ages of 6 and 12 were given daily supplements containing omega-3 and Korean red ginseng. Research results suggest that the combination of the two ingredients may help improve memory and attention in children with ADHD.

• price: $$
• Dose: 6,000mg

Pine bark extract contains natural compounds called proanthocyanidins. Extracts made from these compounds are commonly sold under the registered brand name Pycnogenol.

Researchers gave 61 children with ADHD 1 mg of Pycnogenol or a placebo once a day for four weeks. Survey conducted in 2006. Results showed that Pycnogenol reduced hyperactivity and improved attention and concentration. Placebo had no effect.

another study Researchers found that this extract, given over a period of one month, helped normalize antioxidant levels in children with ADHD.

a study Published in 2007 Pycnogenol has been shown to lower stress hormones by 26 percent. He also reduced levels of dopamine, a neurostimulant in ADHD patients, by nearly 11%.

lastly, Recent research in 2021 A study of 20 children with ADHD found that consuming pine bark extract significantly reduced inattention, impulsivity, and hyperactivity.

Some studies have shown that combining some of these herbs may produce better results than using them alone.

in Small study abroad in Canadachildren with ADHD can eat American ginseng and ginkgo biloba Continue twice a day for 4 weeks. Results showed that participants experienced improvements in social problems, hyperactivity, and impulsivity.

Although herbal supplements may help with some ADHD symptoms, you may also consider other treatment options such as medications and therapy.

Medications to treat ADHD include:

• Central nervous system stimulants such as Ritalin and Adderall
• Non-stimulant drugs such as antidepressants and atomoxetine

Potential options for ADHD treatment include:

Can ADHD be treated naturally?

Natural treatments for ADHD exist, but they may not work for everyone. We recommend that you consult a medical professional about your treatment options and which one is best for you.

How does valerian help with ADHD?

Valerian is an herbal supplement that may help treat certain ADHD symptoms, including hyperactivity, inattention, and impulsivity. the study.

Which herbs should people with ADHD avoid?

It is important to talk to your health care professional about any supplements or herbs you are taking to prevent dangerous interactions. You may want to stop taking herbal supplements that cause unwanted side effects.

Can children use herbal ADHD treatments?

If you are thinking of trying herbal medicine for your child, we recommend consulting with a health care professional first. Not all herbal supplements are safe for children, and some may interact with medications your child is taking.

There is not much research completed on the effectiveness of herbal treatments for ADHD.

a 2011 review Research into complementary treatments for ADHD has found that a blend of pine bark and herbal medicine may be effective, and Brahmi is promising, but more research is needed.

With so many options, it’s best to consult your doctor, herbalist, or naturopath for more information.

Also, ask for advice on reputable companies where you can buy herbs. The Food and Drug Administration does not regulate or monitor the use of herbs, and in some cases, products may be contaminated, mislabeled, or unsafe.