If you’re like most moms-to-be, you’re probably very conscious of what you’re wearing and what’s in your body. You read labels, avoid overcooked food, and stay away from restaurants with waiting to be graded signs posted in the windows. And if you’re an aromatherapy enthusiast, you may have stowed away a bottle of your trusty essential oil. But what if I told you that you don’t have to say goodbye to most of your favorite oils? All you need to do is know how to use them.
With the right information, most women can safely use essential oils throughout pregnancy. By following her five steps, you can safely enjoy the benefits of aromatherapy during pregnancy.
Step 1: Choose the right oil.
The first thing you should do is choose an oil that is safe to use during pregnancy. Although most oils are safe to use during pregnancy, some oils should be avoided. This is where it helps to know the scientific name of the oil. That’s because some oils go by multiple names or share a common name with another oil.
For example, let’s say you’re looking for lavender. There is a tremendous amount of lavender on the market. Some are safe during pregnancy, while others are not. spanish lavender, lavender stoekaslavender (also known as English lavender or true lavender), although not recommended during pregnancy. Lavender angustifolia, A safe and effective option for managing muscle pain, insomnia, and headaches.
Step 2: Dilute, dilute, dilute.
Proper dilution is one of the most important things to learn when starting to use essential oils. Diluting it reduces the risk of side effects. A 1% dilution is usually recommended during pregnancy. Depending on the oil, it can be even lower. Here are some examples:
- Lemongrass – 0.7%
- Mei Chan – 0.8%
- Melissa – 0.9%
- Honey myrtle – 0.9%
- Lemon myrtle – 0.7%
- Nasturtium Absolute – 0.26%
- Lemon tea tree – 0.8%
- Lemon thyme – 0.8%
- Lemon Verbena – 0.9%
To dilute the oil, add a few drops of the essential oil to a carrier such as vegetable oil, vegetable butter, hydrosol, unscented cream, lotion or soap, whole milk, aloe vera gel, aloe water, vinegar, or honey. Ordinary water. For a 1% dilution, add 6 drops of essential oil for every ounce (about 2 tablespoons) of carrier.
Step 3: Inhale and apply, but do not ingest.
Both inhalation and topical application of properly diluted essential oils are considered safe during pregnancy, but oral use during pregnancy is generally discouraged.
This doesn’t mean you should avoid using toothpaste or mouthwash or eat foods flavored with essential oils. The amounts contained in these products are considered safe to consume during pregnancy. However, you should definitely avoid taking therapeutic amounts unless under the direct direction and supervision of a clinical aromatherapist or health care provider.
Step 4: Practice sun safety precautions.
Although it is safe to apply diluted essential oils to your skin during pregnancy, some oils are phototoxic and may increase your chance of sunburn. Applying these oils to your skin is not the safest method to use, especially if you are exposed to sunlight immediately after application.
Fig leaf absolute, verbena, roux oil, cumin oil, bay leaf, bergamot, and most citrus oils are some of the oils that fall into that category. If applying phototoxic oils, avoid exposing treated skin to the sun for at least 24 hours.
Do you really love the scent of citrus peel oil and want to use it topically before going out in the sun? It’s distilled so you can use it without worrying about sunburn. Distilled citrus peel oil, unlike its expressed counterpart, is non-phototoxic. You can also look for bergamot that is bergapten-free (sometimes labeled bergapten-free, FCF, or furanocoumarin-free).
Step 5: Keep extra carrier oil on hand.
No matter how many precautions you take, sometimes problems can occur. You may accidentally spill the undiluted oil on your skin or cause irritation after applying diluted oil. In such cases, try applying a regular carrier oil to your skin. If irritation persists, contact your health care provider.
Essential oil safety is important at any stage of life, but even more so when you have a little human growing inside of you. Follow these five steps and you’ll be able to confidently and safely use essential oils during pregnancy and beyond.
If you’re diving into the world of aromatherapy during pregnancy, remember that safety is key. Although essential oils have many benefits, it is important to use them wisely to avoid potential risks. Always choose oils that are considered safe during pregnancy, dilute them appropriately, and consume them sparingly. Additionally, be wary of phototoxic oils if you’ll be exposed to sunlight after application, and keep extra carrier oils on hand in case of side effects. By following these guidelines, you can enjoy the soothing benefits of aromatherapy while keeping yourself and your baby safe and healthy.
Frequently asked questions (FAQ)
Can I use essential oils during pregnancy?
Yes, you can use essential oils during pregnancy, but it’s important to choose oils that are considered safe to use during pregnancy. Some oils should be avoided, so it’s important to research and consult a medical professional or certified aromatherapist before using essential oils during pregnancy.
How should I dilute essential oils for use during pregnancy?
It is important to properly dilute essential oils during pregnancy to minimize the risk of side effects. Typically he recommends a 1% dilution, but some oils may require even lower dilutions. To dilute essential oils, add the specified number of drops to a carrier oil, such as jojoba oil or sweet almond oil, according to recommended guidelines.
Is it safe to inhale essential oils during pregnancy?
Inhalation of properly diluted essential oils is generally considered safe and therapeutic during pregnancy. However, it is important to avoid ingesting essential oils directly as it may pose risks to both mother and baby. Always follow recommended dilution guidelines and avoid prolonged or excessive inhalation.
Is it okay to apply essential oils topically during pregnancy?
Topical application of properly diluted essential oils is generally considered safe during pregnancy. However, if you are subsequently exposed to the sun, it is important to avoid applying phototoxic oils to your skin, as this may increase your risk of sunburn. Always perform a patch test and consult a health care professional before topical application.
Are there any essential oils to avoid during pregnancy?
Yes, there are some essential oils that you should avoid during pregnancy as they can cause side effects. These include oils such as pennyroyal, roux, and sassafras. Additionally, some oils may be safe to use in the second or third trimester, but not in the first trimester. It is important to research each oil thoroughly and consult a medical professional before using it.
