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As the end of the year approaches, you may be looking for wellness treatments to reset your body during the holidays. From deep tissue massage to cupping, taking care of your body is the gateway to overall health. But let’s face it. Some people may need deeper treatment with additional benefits to get them through the season. Consider the ancient treatment of acupuncture.
“This procedure uses tiny needles (as thin as a hair) that are strategically placed at specific acupuncture points on the body,” says Amy Laup, TCM advisor at THE WELL. Simply put, it means “improving the functions of the body.”
Despite appearances, the 3,000-year-old treatment is relatively painless. “When the needles are inserted, it is common to feel a dull ache or slight itching at the acupuncture points,” she says. However, some patients feel nothing at all.
The needles remain in the body for up to 25 minutes and have been proven to improve blood flow and circulation. “This helps maintain homeostasis in the body, reduces inflammation, and supports the body’s natural healing processes,” says Raupp.
But how does it work? Below, Laup explains the process and benefits of traditional acupuncture.
Improve blood flow and circulation
According to the American Institute for Alternative Medicine (AIAM), stress and anxiety can stagnate, or block, your Qi. “Stagnation leads to slowed blood flow, which means a variety of health problems can appear,” AIAM said.
maintain body homeostasis
Acupuncture is known to restore homeostasis to the body. This is done by stimulating pressure points on the body to balance Qi. In other words, it keeps you physically and energetically balanced.
reduce inflammation
By tapping into physiological pathways, acupuncture releases cortisol and other hormones that cause inflammation. This powerful benefit reduces inflammation throughout the body. This includes the immune system, respiratory system, circulatory system, and even the nervous system.
reduce stress level
“Once the acupuncture needles are placed in specific acupuncture points based on your symptoms, you will be asked to lie down and relax for 20 to 25 minutes,” Raupp says. “Most patients say that acupuncture is painless and very relaxing.” “Patients usually feel very relaxed after a session, so avoid strenuous exercise to maintain that state.” is recommended,” she continues.
Supports the body’s natural healing process
“Energy imbalances or narrowing of energy flow can cause pain and accentuate it,” says AIAM. “It interferes with the body’s ability to heal.” By identifying where the body’s energy is constricted and stimulating that energy, acupuncture can easily heal the body both internally and externally. Masu.
