14 of the best pillow sprays and mists for relaxation in 2024

Is pillow spray worth it?

Let’s be clear: Pillow sprays are not for menopausal women.Night sweatsFor those who suffer from sleep disorders or insomnia, it is not a miracle cure for insomnia because there is not enough scientific evidence yet.

But there’s no denying that they smell great and have a calming effect. “Pillow sprays are a subtle way to improve your sleep habits,” says Stevens. “The right blend of essential oils and ingredients can help reduce stress and anxiety, calm your mood, and even help you fall asleep faster.”

To ensure you’re getting the therapeutic benefits, she says it’s important to choose a mist that contains natural ingredients and essential oils: “Synthetic fragrances won’t achieve the desired outcome of restful sleep,” she advises.

If you continue to experience poor sleep, we recommend consulting a medical professional for professional medical advice.

What is the best oil for a pillow spray?

When choosing the best pillow spray for sleep, it’s important to choose one that has calming properties rather than sensory overload, says Stevens. “There’s a lot of research that suggests certain essential oils may be effective, such as:Scientific Research“Lavender can improve the quality of your sleep,” she says.

She also suggests looking for products that contain chamomile, jasmine, or frankincense, which are said to calm breathing and ease anxious thoughts.

“Ideally, you want to avoid essential oils and ingredients that increase alertness, such as rosemary, mint, and citrus fruits like lemon,” she adds.

These are what GH editors are spraying on before going to bed.

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