You’ve gained a little weight. It happens. that’s ok.We are often bombarded with what we need to start doing to lose weight statistics.But what about the things you’re already doing that may be making the problem even worse? I hate coming from a place of “what not to do,” but I think this is a good idea. It’s a list of things do not have What to do when you gain weight.
Don’t start by skipping meals
Skipping meals will not help you lose weight in the long term. Research shows that eating every few hours keeps your blood sugar levels stable and helps you avoid making bad choices at your next meal (because you’d otherwise be hungry). Plan ahead and make sure to eat every few hours. Pre-planned small portioned snacks and meals are good for you and can prevent binge eating later.
more: 6 reasons why you shouldn’t fast after eating too much
don’t punish yourself mentally
Punishing yourself by staring in the mirror in a rage, calling yourself “fat” or showing your muffin top to your friends won’t magically make the fat around your waist melt away. Research shows that people who practice self-compassion are more effective at changing their behavior. Being unkind to yourself can make you even more upset and lead to emotional eating. Accept your weight gain (for now) and focus on all the amazing positive choices you’re making.
Don’t spend a lot of money on new clothes
Losing weight takes time, so it may take some time before you can wear skinny jeans. In the meantime, keep yourself busy with some bargain shopping. Weight gain is temporary, so there’s no need to splurge, but it’s a good idea to stock up on a few to keep you looking great. (There’s nothing more mentally draining than wearing jeans and not being able to breathe.) Remember, feeling better will help you make better food choices.
more: Should you keep your “skinny” clothes or throw them away?
Don’t weigh yourself obsessively
The keys to healthy weight loss are being consistent, patient with your diet and exercise, getting enough sleep, and controlling your stress levels. Generally you shouldn’t lose more than 1-2 pounds per week, but it could be more or less depending on you and your body. Also, remember that your weight fluctuates depending on the amount of water stored in your body, the time of day, and your hormone levels. Try weighing yourself once a week in the morning. This allows you to focus on the process rather than the numbers.
do not exercise excessively
Start slow and steady and stay consistent. Being too ambitious may derail your entire plan. Instead, be realistic. Excessive exercise can also lead to overeating, which can actually lead to weight gain. more weight.
…but don’t stop exercising.
Think your weight gain may be due to too much muscle mass? Before you ditch your free weights, you might want to think again. Some women worry that weight training will make them bulkier, but this is highly unlikely. Muscles are more metabolically active than other tissues, which ultimately helps you lose weight. You will also look slimmer and improve your bone health.
Don’t try fad diets
The problem with “dieting” is that it’s not meant to be followed for a long period of time. You’re not just looking for the easiest and quickest way to resize your new jeans. You want to lose weight and keep it off in order to be healthier in the long run. Diets usually recommend some kind of miracle recipe for weight loss, such as eliminating certain food groups. The problem is that once you go off the diet, the weight will come back…and often this will happen faster and more aggressively. The key to lasting weight loss is eating real (unprocessed) foods that incorporate a balance of healthy fats, nutritious carbohydrates, and lean protein.
Don’t ignore hunger cues
By paying attention to your hunger cues and learning to listen to your body, you can stop overeating and teach yourself how to properly satisfy your hunger without stuffing yourself with stupid things. This won’t happen overnight, but you can learn how to do it. It’s best to eat when you’re a little hungry and stop eating when you’re a little satisfied. If you listen to your body, you won’t overdo it even if your diet is decadent.
more: 8 tips to make it easier to stop eating when you’re full
don’t focus on yourself Can not eat
Why waste energy on something you can’t eat when you can focus on all the amazing super-powerful foods? can eat? If you make an effort to change your mindset in this way, you will be happier.
Embrace your weight gain without thinking you’ve given up.
Stay strong by setting small, achievable goals. Once you know you can achieve these goals, you’ll be more motivated to practice healthy habits. Stay focused. Please stay positive.
more: 10 Healthy Foods to Boost Energy and Lose Weight
