Starting a 3-day juice cleanse is a way to refresh and reset your body and mind. Incorporating fresh, nutrient-rich juices into your daily routine can help eliminate unhealthy foods and reinvent your palate for healthy ones. This Ayurvedic 72-hour detox includes three different juice recipes that target different aspects of your body’s health.
3 Day Ayurvedic Juice Detox
Here is a guide to help you with a juice cleanse with simple and effective recipes.
Day 1: Sugar detox
material:
4 apples
3 cucumbers
A handful of parsley
2 handfuls of spinach
4 stalks of kale
1 bunch of celery
1 lemon
1 inch ginger root
Instructions:
- Wash and prepare all produce. Run the produce through a juicer.
- Pour the juice into an airtight glass container and store in the refrigerator.
- For maximum freshness and nutritional benefits, juice should be consumed within 72 hours.
This juice is designed to promote cleansing by curbing sugar cravings and boosting the body’s detoxification abilities. The blend of apple, cucumber and green vegetables is both hydrating and cleansing.
Day 2: Colon cleansing
material:
5 beetroots
1 bunch of celery
1 cucumber
1 handful of coriander
1 inch ginger root
2 lemons
10 romaine lettuce leaves
1 handful spinach
15 baby carrots
Instructions:
- Wash and prep all produce. Juice ingredients together.
- Store the juice in an airtight glass container in the refrigerator.
- For best results, take within 72 hours.
This recipe is designed to support your colon with a powerful blend of beets and carrots, both of which are known for their detoxifying properties. The addition of coriander and lemon gives this cleansing juice a refreshing flavor.
Day 3: Kidney wash
material:
6 apples
5 beetroots
1 bunch of celery
1 handful spinach
1 cucumber
1 lemon
2 tomatoes
15 carrots
Instructions:
- Wash and prepare all produce. Juice the ingredients.
- Transfer the juice to an airtight glass container and store in the refrigerator.
- For best results, consume within 72 hours.
This juice focuses on supporting kidney function with a blend of beets, apples, and carrots, while the addition of tomatoes and spinach adds extra nutrients and flavor that help the kidneys flush out toxins.
This 72-hour Ayurvedic juice cleanse will help reset and rejuvenate your body. To get the most out of the nutrients and benefits of fresh juice, be sure to drink it within 72 hours. On the road to a healthier you!
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