You Can Do Your Career: Unleashing Your Best Self Through Mindfulness – Manizeh Mirza Gruber, MD | Thomas Fox – Compliance Evangelist

What if you could find peace and resilience in the midst of life’s storms? Dr. Manizeh Mirza Gruber, MD, a board-certified psychiatrist and mindfulness expert, joins Mary Ann Fairmouth in this episode of Career Can Do to discuss how practicing mindfulness can help you navigate difficult times with grace and strength. Dr. Mirza Gruber, CEO and founder of Mindful in Practice, draws on her expertise in mindfulness meditation, yoga, and mind-body medicine to guide us in finding inner peace and presence. In this enlightening conversation, she delves deeper into the power of mindfulness to reduce stress, increase productivity, and foster personal growth. We explore practical techniques to calm yourself and cultivate self-compassion so you can be your best self in the new world of work.

In a podcast episode, Dr. Mirza Gruber highlights the importance of mindfulness in dealing with stress, especially during difficult times. Mindfulness, as defined by Dr. Mirza Gruber, is paying attention to the present moment without judgment, connecting with your breath and your body, and allowing you to shift from a stress response to a relaxed mode. Practicing mindfulness allows a person to ground themselves in the present moment, acknowledge thoughts and emotions without getting caught up in them, and ultimately achieve calm and clarity in uncertain situations.

Dr. Mirza Gruber shares her experience during Hurricane Harvey, highlighting how difficult times can be opportunities for growth and transformation. Despite the challenges she faced during the natural disaster, Dr. Gruber saw it as a guide, pointing her to new paths and opportunities for personal and professional growth. She navigated adversity through the lens of mindfulness and gratitude, finding meaning in the experience, which ultimately led to a deeper sense of purpose and the ability to help others in profound ways.

Self-compassion and inner resilience are essential to facing life’s challenges. Dr. Mirza Gruber recognizes that self-care and self-acceptance are essential to get through difficult situations and emphasizes the need to be kind and compassionate towards oneself. By cultivating inner strength and choosing to face challenges with a positive mindset, one can tap into their own light and resilience and shine brightly even in the darkness.

Expressing gratitude has been noted as a powerful tool in reducing symptoms of depression and anxiety. Dr. Mirza Gruber speaks about the daily practice of expressing gratitude, highlighting the transformative impact of focusing on what is going well in life. Acknowledging and being grateful for moments of blessing and joy can help one shift their perspective to a more positive mindset, fostering resilience and emotional well-being. Expressing gratitude reminds us to see the light in ourselves and the world, leading to feelings of inner peace and contentment. Show less –