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Home » Yoga, meditation and prayer: urban transport workers cope with workplace violence and fear | Ap
Meditation

Yoga, meditation and prayer: urban transport workers cope with workplace violence and fear | Ap

theholisticadminBy theholisticadminJuly 19, 2024No Comments4 Mins Read
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NEW YORK (AP) — In a dimly lit room decorated with lights and ivy, transit agency workers file in and lie down on inflatable cots while soothing piano music plays and teachers rub their ankles and toes.

“Breathe in,” she says, “and imagine a balloon inflating with fresh energy. Feel your spine soften.”

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