What is hypnotherapy?
Hypnotherapy, also known as hypnosis, is a treatment in which a hypnotist brings a client into a deep state of relaxation and concentration.according to psychology today, “This state is similar to being completely immersed in a book, movie, music, or even your own thoughts or meditation.” The idea is that when you are in a hypnotic state, this concentration and focus , the idea is that you’ll be more open to your doctor’s suggestions for changes to help with a variety of issues, from anxiety to irritable bowel syndrome. Hypnosis has been recognized as an effective treatment by the American Psychological Association (APA) and the American Medical Association (AMA) since 1958, and was recommended by the National Institutes of Health (NIH) as a treatment for chronic pain in 1995. .
How can hypnotherapy be an effective tool for managing anxiety?
“Anxiety puts the body into a ‘fight or flight’ state, whereas hypnotherapy puts the body into a state of healing and rest. Mechanically, hypnotherapy works by activating and stimulating the parasympathetic nervous system. It works,” Miracle said. (The parasympathetic nervous system works to relax or slow down the body’s activity, while the sympathetic nervous system helps the body activate the “fight-or-flight” response.) Activating this part of your body deliberately and deliberately repeatedly “Hypnosis allows you to modify some of the thought patterns that increase your anxiety and permanently address their root causes,” she continues. Masu.
What does the science show?
The American Psychological Association says there are many examples in the scientific literature proving the usefulness of clinical hypnosis, adding that hypnosis is used to treat:
- pain
- depression, anxiety, phobia
- stress
- habit disorder
- gastrointestinal disorders
- skin condition
- recovery after surgery
- Reduced nausea and vomiting
- childbirth
- Treatment of hemophilia
- more
In a 2016 study published in the journal cerebral cortexScientists scanned the brains of 57 people undergoing hypnosis and found changes in areas of the brain that increased emotional control and reduced feelings of self-consciousness. Another review in 2017 found that hypnosis had significant and long-term effects in reducing anxiety in cancer patients.
What happens in a typical hypnotherapy session focused on reducing anxiety?
Miracle teaches us that hypnotherapy-based approaches to anxiety are typically multi-session efforts that vary by practitioner. “A hypnotherapy session with me that focuses on reducing anxiety includes an audit of common triggers to uncover their causes,” she explains. “Neuro-intuitive methods have always focused on identifying and resolving inner conflicts. Every thought and behavior pattern contains a set of beliefs, decisions, and emotions that can be modified. I often do this through audit sessions and the creation of custom hypnosis tracks to further empower my clients.”
A typical hypnotherapy session involves lying on a couch with the practitioner sitting nearby and using therapeutic words, phrases, and techniques to help the person enter an altered state of consciousness. Sessions may also include guided relaxation, visualization, or music. Once you reach a state of relaxation and calm, your practitioner will suggest ways to achieve your goals, such as reducing anxiety or suppressing the urge to smoke.
Who should try hypnotherapy?
According to Miracle, there is no type of hypnotherapy. “Everyone has a parasympathetic nervous system, so if someone needs it and is willing to serve it, there’s a good chance it will work,” she says. She admits there are misconceptions about clinical hypnotherapy, such as confusing it with “show hypnosis” seen on cruise ships, but she believes trained hypnotherapists can provide real and lasting results. I admit that I can do it. She said: “Hypnotherapy is worth a try for anyone who has a problem and wants to resolve it.”
Who should avoid hypnotherapy?
Hypnosis can be an effective tool for dealing with all sorts of things, but for people with unmanaged personality disorders hypnotherapy should be used cautiously and should not be combined with explicit behavioral therapy. If you need to,” Miracle said. Additionally, it is important to tell your doctor if you have ever experienced psychosis. “Given safety and effectiveness, it’s best to be as open as possible, and it’s generally a safe choice for most people.”
Essentially, hypnotherapy can be an effective way to deal with anxiety when combined with other treatments such as cognitive behavioral therapy (CBT), exercise, and psychiatric medications.
