In gestational hypertension, blood pressure increases during pregnancy and, if uncontrolled, can lead to complications for the mother and fetus. It is important to monitor your blood pressure regularly.
World Hypertension Day: Hypertension occurs when the pressure in the blood vessels is too high, about 140/90 mmHg or more. High blood pressure is common around the world, but it should not be taken lightly and must be treated with medication, otherwise it can become a serious problem. Hypertension in women is an area that requires particular focus, as it is associated with an increased risk of stroke, heart dysfunction, vision impairment, kidney failure, and peripheral vascular disease, among others. In women, hypertension rates increase after menopause due to a decreased role of estrogen protective factors. According to Abhilasha V, chief clinical dietitian and HOD at Cloud Nine Hospital Group in Bangalore, young women also need to be careful because estrogen imbalances caused by conditions such as PCOS and infertility can lead to high blood pressure. .
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A clinical nutritionist suggested doing the following to prevent and manage blood pressure:
- Eat a balanced diet with low salt.
- A combination of a proper diet, regular physical activity, quality sleep, and abstinence from tobacco and alcohol can keep us healthy.
- Maintaining a healthy BMI is important. Obesity is a risk factor for high blood pressure.
- A diet that includes whole grains, lean proteins, good fats, fresh fruits and vegetables, and proper cooking techniques promotes health.
- Avoid excessive intake of caffeine as it may cause symptoms. increase in blood pressure And tremble.
DASH Diet (Dietary Approach to Stop Hypertension)
The expert also emphasized that: The importance of the DASH diet This combines reducing sodium in the diet, increasing magnesium, calcium, and potassium, and reducing saturated and trans fat by reducing added sugars.
- Consume adequate amounts of whole grains of all types, including oats, brown rice, millet, and whole wheat.
- Choose the right types of protein, such as lentils, legumes, nuts, seeds, lean meats, eggs, and healthy fatty fish.
- Contains low-fat milk and dairy products.
- Eat lots of fruits and vegetables.
- Focus on foods rich in potassium.
- Reduce saturated fats, lard, red meat, processed meats, trans fats, and processed foods.
- Ensure adequate fluid intake for blood pressure control.
High blood pressure during pregnancy: a cause for concern?
According to clinical nutritionists, gestational hypertension is an increase in blood pressure during pregnancy, especially after about 20 weeks. “Uncontrolled blood pressure can lead to maternal and fetal complications. It is very important to monitor blood pressure regularly during antenatal visits,” she warns, adding that gestational hypertension In some cases it’s mild, but in others, he added: It is a cause for concern if it leads to chronic hypertension or pre-eclampsia.
“Preeclampsia can have negative effects on the kidneys, lungs, liver and brain. It can cause fetal growth retardation and stillbirth,” she said.
Experts concluded that most reported cases of gestational hypertension occur in obese patients. Diet rich in sodium and saturated fat.
