Kisle Gondrezick is a star women’s basketball player. She has played for the Chicago Sky and Indiana Fever. Gondrezick is keen to stay in shape. In a recent Instagram story, she can be seen at the Pilates gym. In the photo, Gondrezick was wearing a grey basketball t-shirt and black workout pants. How does she stay healthy? Check out Kisle Gondrezic’s five ways she stays in shape, plus the photos that prove it works.
Basketball is Gondrezick’s main way of staying healthy, as the sport offers many benefits. Better Health “Basketball involves frequent starts and stops, and although it’s not known for its aerobic activity, it’s an excellent workout that helps burn calories (an hour of basketball can burn 630-750 calories), increase endurance, improve balance and coordination, develop focus and self-control, and build muscle,” the report said.
In an interview in October 2020, Gondrezick spoke about his final season of college basketball. Slam OnlineShe said she used the pandemic to work hard and train hard. “I went to work. I hope I’m not offending anyone by saying this because everyone’s life is different, but for me, working helped me slow down during the COVID-19 shutdown.” She says she was working out twice a day and eating healthy during this time.
Gondrezick cares about looking good, especially when it comes to her hair. This video of X She said she likes to use a round brush to style her hair. “Hey, what’s up everybody?” Gondrezick said. “This is Kisle Gondrezick, and I’m here with Crown Royal and League Fit to get ready for the game. Let’s get started. First, you need to style your hair. You should always give it a good blow dry.” She then began using the round brush on her hair.
Gondrezick shared some of her favorite outfits and costumes from her X video: “I usually start an outfit with a blazer, but today I’m feeling black, so I’m gonna throw on these sparkly shorts. My mom actually bought these at the thrift store. She just loves to shop. Then I’m gonna finish off with stockings. I love stockings. 95/5. Then I’m gonna finish off my top with a little bralette. Chicago is super hot right now. I always wear black yo, but my bottoms have to be red. Next I’m gonna put on a Halle on top and fade out with Chanel. You can’t go wrong with Chanel. So this is my last outfit. What do you think? I think she looks cute heading into the game.”
As you can see from her Instagram stories, Gondrezick likes to do Pilates to stay in shape. Cleveland Clinic Pilates is reported to be a great workout: “Pilates focuses on strengthening your core by practicing a number of small movement exercises in a disciplined way during each session. A set of basic exercises is the basis of each class, which you learn first to strengthen your core and learn how to move with your breath. Over time, with the help of your instructor, you can move up to a level where you perform more advanced exercises.”
