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The Holistic Healing
Home » Why vitamin E should be part of your skin care regimen
Vitamins & Supplements

Why vitamin E should be part of your skin care regimen

theholisticadminBy theholisticadminMay 10, 2024No Comments4 Mins Read
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Vitamin E skin care is not new, but it has recently surged in popularity thanks to the “glass skin” trend.

TikTok users are posting videos on how to use Nivea cream and vitamin E oil capsules to get the look. Just mix it up to cover your entire face and your glass skin will be yours.

But not all experts believe it’s a good idea. If you’re worried about ending up sweaty instead of soggy, you can simply invest in a product that already contains vitamin E to reap its benefits. As it turns out, vitamin E is great for everyone. skin type.

“Vitamin E is an important fat-soluble antioxidant that has been used in dermatology for over 50 years,” says Molly Arnold, a registered associate dietitian at Holland & Barrett. “It helps protect against the harmful effects of oxidative stress caused by UV exposure and pollution.”

nice. But perhaps more importantly, she points out that vitamin E, when incorporated into your skin care routine, may help reduce the appearance of age spots and fine lines.

Vitamin E is often praised for its moisturizing, soothing, and anti-aging properties.

“Vitamin E is often found in the form of creams or oils that can be used topically on the face and body,” says Dr. Eleanor Bradley, No7 Cosmetic Science Certification Manager. “Vitamin E is often infused into facial moisturizers and serums, or in concentrated ampoules in combination with other antioxidant vitamins, such as vitamin C.

“My suggestion is to incorporate a moisturizer or serum containing vitamin E into your morning skin care routine to reap the full benefits of this ingredient, including protection from free radicals and the environment.”

When it comes to pollution, living in an urban environment can cause dryness, irritation, sensitivity and even hyperpigmentation, says Ifeoma, medical consultant, skin expert and founder of Adonia Medical Clinic. Dr. Ejikeme points out. “A survey on Westfield’s How We Shop platform found that 54% of those interviewed experienced dryness and 82% of those interviewed were concerned about how pollution could add to this Vitamin E is not only a powerful antioxidant, but also an effective moisturizer.

Vitamin E is found in a wide range of skin care and makeup products, including moisturizers, serums, eye creams, lip balms, foundations, and lipsticks. Ejikeme recommends looking for one listed as tocopherol or tocopheryl acetate in the ingredients.

7 Best Vitamin E Beauty Products

1. Boots Skin Formula Vitamin E, 90 Capsules £8

If you want to get your dose of vitamin E, take one of these capsules a day with plenty of liquid.

2. Esthederm Repair SPF 50, 66 lbs. Institute at Space NK

This amazing liquid helps reduce pigmentation and sun spots while providing high UVA and UVB protection. Active ingredients include vitamin E, which smoothes the skin and protects it from damage.

3. Emma Lewisham Supernatural Vital Elixir, £85 (refills £75)

New to the market, this elixir is scientifically proven to reduce wrinkle-causing muscle contractions in just 24 hours. It is also rich in vitamin E.

4. Beauty Pie Super Healthy Skin™ Daily Vitamin Defense Serum, £15.50 (non-member price, £75)

This antioxidant serum helps visibly reduce fine lines. After cleansing and exfoliating, simply massage 2-3 pumps onto your face and neck to apply your daily SPF.

5. Nécessaire The Body Wash, from £12, Space NK

Containing vitamin E, vitamin C, niacinamide, omega-6, and omega-9, this body wash nourishes and cleanses your skin. It’s also packaged in 85% post-consumer recycled paperboard and is certified plastic- and climate-neutral.

6. No7 Protect & Perfect Intense Advanced Serum, £24.95, Boots

This concentrated serum is enriched with vitamins A, C, and E to revitalize tired skin and protect against environmental stress.

7. Holland & Barrett Pro Vitamin E Day Cream, £9.

For daily hydration, this moisturizer is infused with vitamin E, wheat germ oil, and rice bran oil to keep skin soft and radiant.



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