Many people avoid discussing sex and sexual health, but did you know that sex is considered one of the three pillars of Ayurveda and helps to nourish the body and balance the doshas? Here we explain the best time to have sex according to Ayurveda and share Ayurvedic tips for optimal sexual health.
According to Ayurveda, the best times for sexual activity are winter and spring. In contrast, sexual activity tends to decrease during summer and the monsoon season as pitta and vata doshas increase and fertility may decline.
According to the report, during winters, it is ideal to have sex with your partner every day, while in spring and autumn, sex once every three days is recommended, and during monsoon and summer, sex once every two weeks is recommended.
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According to Ayurveda, the best time for sex is during the day and after sunrise. Nighttime sexual activity is considered less ideal in Ayurveda.
According to Ayurveda, to improve sexual health, include herbs like Gokshura, Shilajit, Shatavari, Saffron in your diet. To balance the Vata dosha that is aggravated after sex, it is recommended to have an oil massage before taking a bath.
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