According to Ayurvedic physician Dr. Manisha Mishra, watermelon is not only a refreshing fruit but also good for male fertility. In a fascinating conversation with actor Rajeshwari Sachdev, Dr Mishra said watermelon has nourishing, hydrating and alkalizing properties, is rich in vitamin C and has more anti-inflammatory properties than strawberries or beta-carotene. He said there are a lot of oxidants. “lycopene The amino acids present in this fruit help reduce the hardness and thickness of artery walls. Also, the amino acid citrulline it contains produces nitric oxide, which helps dilate blood vessels. Therefore, it helps in male fertility issues,” said Dr. Mishra.
According to experts, there are two types of watermelon. One is raw watermelon, which is considered cooling (used to make vegetable curry), and the other is ready-to-eat. fruits It is considered “hot” in nature. “Eat warm watermelon in summer because it calms your digestion. It improves your digestion,” Dr. Mishra said.
Additionally, the video’s caption reads, “In Ayurveda, the ancient Indian system of medicine, watermelon is said to be a powerful fruit that not only quenches thirst but also increases male fertility. Contains rich ingredients antioxidants, vitamins and minerals. ”
Let’s understand more about the properties of watermelon and whether it is effective in dealing with male fertility problems.
Experts claim that there is no “extensive scientific research specifically focused on the effects of watermelon on male infertility.” Lycopene, a powerful antioxidant found abundantly in watermelon, has been studied for its potential role in improving sperm quality and count, says Dr. Nisha Pansare, Fertility Consultant at His Nova IVF Fertility in Pune. It has been.
“Antioxidant Helps fight oxidative stress. Oxidative stress can damage sperm DNA and reduce fertility. “Lycopene supports sperm health by reducing oxidative stress, which may improve fertility outcomes,” says Dr. Pansare.
Sangeeta Tiwari, clinical nutritionist at Artemis Light, New Friends Colony (NFC), New Delhi, says improved blood flow is thought to have a positive effect on erectile function, and can improve sexual performance. It said it could indirectly affect male fertility.
Additionally, nitric oxide has been shown to have antioxidant properties, which helps protect sperm from damage caused by oxidative stress. Watermelon is naturally rich in water, vitamins, and minerals, including vitamins A, B6, C, and potassium other than lycopene. These nutrients are essential for overall health and may indirectly support reproductive health, Dr. Pansare added.
Dehydration can negatively impact sperm concentration and motility.of watermelon high moisture content Helps maintain hydration. This is important for sperm production and overall reproductive function.
However, Dr. Pansare says it is essential to approach Ayurvedic treatments with caution and consult a qualified Ayurvedic practitioner before incorporating watermelon or other herbs or therapies into a treatment plan for male infertility. I insisted.
“Ayurveda provides valuable insight into overall health, but individual responses to treatments may vary and what works for one person may not work for another. In addition, Ayurvedic approaches are often used in conjunction with other approaches. Lifestyle changes It is a treatment that comprehensively addresses the root causes of infertility,” said Dr. Pansare.
Although watermelon can add nutritional value to a balanced diet, it is important to understand that you should not rely on watermelon as the only solution to male fertility problems. “Fertility is influenced by many other factors, including genetics, overall health, lifestyle choices, and environmental factors,” Tiwari said.
What could help?
Tiwari says maintaining a healthy weight, managing stress, exercising regularly, avoiding excessive alcohol consumption and refraining from smoking all contribute to promoting male fertility.
