3-2-1 Training | Image: Unsplash
Anyone who has consistently worked out, whether it’s an active interest or a passing interest, knows the importance of constantly switching up paces and keeping your body dynamic. While every other industry and field on the internet is booming with a dozen trends, the fitness sector is no different. Recent attention on the internet in this regard seems to be focused on the 3-2-1 training plan.
3-2-1 What is training?
Simply put, the 3-2-1 workout trend is where you plan your week’s workouts in a way that includes at least three days of strength training, two days of Pilates, and one day dedicated to intense training. It refers to things. aerobic exercise. The seventh day of the lineup is aimed at active rest and recovery. As this trend gains momentum, many people suggest changing the numbers to fit your personal fitness goals. For example, three days of Pilates and two days of strength training are reported to be just as effective as the breakdown above.
The biggest selling point of this training plan is that it strikes the balance between giving your body variety while still allowing you to rely on a predictable routine, especially for those with busy lifestyles. Moreover, considering that the rules are not as strict, the 3-2-1 training plan is acceptable to people of different fitness levels.
The 3-2-1 method has proven beneficial for those looking to tighten their waist
It’s no secret that for most people, the stomach is the last place to lose fat when you’re trying to get in shape. In this regard, adopting the 3-2-1 training method has proven to be quite beneficial for those looking to tone their abdominal muscles. Of course, various movements given to the body give a certain result, but a special mention should be made of Pilates.
While strength training and cardio are the usual rules of thumb for gym enthusiasts, Pilates remains a niche interest in the workout field. With a focus on stretching and strengthening your core and body, introducing Pilates multiple times a week may be just the trump card you’ve been looking for.
