What is the best time to exercise? What happens if I exercise in the evening or late at night?
Those who have been exercising regularly for years know what exercises are appropriate and when they should be done, but those new to their fitness journey often have a lot of questions, such as when they should exercise (i.e. what time of day is most effective), what type and duration of training is ideal, etc. However, physical fitness is not rocket science, so it is not that difficult to understand. The first thing you need to understand is that you need to start getting your body used to a certain routine slowly so as not to go into shock or get injured.
According to Ayurvedic and gut health coach Dr Dimple Janda, there are a few points to consider from an Ayurvedic and modern science perspective.
Hydration
The first thing to consider is hydration, i.e. water intake. Hydration is very important, especially after exercise. Drinking enough water after exercise can improve blood circulation and relieve any kind of muscle pain, stress, or pain. There are two things to consider here:
Dr. Janda said in an Instagram video: Exercise in the morningYou need to spend the entire day “rehydrated” and “fuel your body with enough carbohydrates, protein, vegetables, and even fat,” all of which can be used to repair damaged tissue, muscle, and nerves.
However, those who prefer to exercise late in the evening or at night may drink “two to three glasses of water” after exercise but end up becoming dehydrated during the seven to eight hours of sleep. “In fact, you end up waking up more tired and fatigued,” the Ayurvedic expert said.
energy
The second consideration is energy. Exercise The purpose of morning exercise is to help your body generate and utilize energy. Experts say that morning exercise “creates a massive energy boost” that your body can then use throughout the day to keep you more productive at work, focused, and alert.
“But when you exercise at night, all that energy gets trapped in your body because it’s not being used, which can lead to body aches and restless leg syndrome. [along with] “Active dreaming at night impairs the quality of your sleep,” Dr Janda warned.
Removal of toxins
The third consideration is the elimination of toxins from the body. Exercise in the morningThis will flush out all the toxins that built up overnight in the form of sweat, “and improve waste removal from your colon,” says the gut health coach.
On the other hand, exercising at night is likely to worsen symptoms of “acidity” and “burning,” she added.
“anytime [choose to] Exercise and be sure to [you are] “You should not exercise when the sun is at its highest between 10 am and 2 pm, when the metabolic fire, which mimics the position of the sun, is also at its peak. Exercising during this time can aggravate symptoms of acidity and even skin diseases,” the doctor concluded.
