Canadian wellness influencer Maddie Lymburner prefers dancing to traditional cardio, and she’s encouraging her 2.1 million Instagram followers to join in. Her Lynn Burner, 28, shared a video of herself doing her dance workout, wearing black shorts and a matching sports bra. She has a mat in her living room. “Raise your hand if you’d rather dance in your living room than do a traditional cardio workout 🙋🏼♀️💃,” she captioned her post. Here’s how the trainer stays healthy, focused, and unique in her wellness space.
Lynn Burner frequently posts her workouts on social media. full body HIIT training. If you’re short on time and need something that packs a punch… you need to try this 🔥😮💨 New short and spicy full body HIIT now available on @themadfitapp 📱12 Minute Full Body Cardio (Warm 20 minutes (including up) & cool down)👏🏼,” she captioned the post.
Rather than living a restrictive and miserable life, Lymburner now eats to fuel her body and training. “I let go of the ‘rigidity’ surrounding my diet and started focusing on a healthy, balanced diet that I enjoyed and could do at home, but still balanced enough to deliver results.” I started developing a workout routine that kept me hydrated, just what I wanted,” she captioned. Instagram post.
Mr. Lynburner’s online workouts have been extremely helpful during the pandemic lockdown. “When the pandemic hit, MadFit had about 1.3 million subscribers. All of a sudden gyms closed, people started training at home, and my business exploded,” she said. Ta. life in toronto. “Many people have limited equipment at home, so I started posting bodyweight-only workouts or workouts with lighter weights that can be swapped out for items like canned goods, water bottles, shampoo bottles, etc. , I also started posting more upbeat content, “dance workouts that look like 90’s dance workouts. ”
At Lynnburner, we’re big fans of short, effective workouts that can be done anywhere. “Do you have 5 minutes at your desk today? Why don’t you join me in a seated arm workout! 💪🏼 You can do this on your lunch break or if your camera is off. You can do it even in a meeting 🤫 You can do it with a light weight. Use a water bottle or no weight at all!” she captioned. Instagram post.
Lynburner put his name on the fitness map by creating workouts designed around specific hit songs. “One day in May 2019, while working out in her living room, she had an epiphany. She decided to create a workout to go with a specific song,” she said. life in toronto. “Ten minutes later, the routine was over. I turned on the lights, turned on the camera, and filmed my first sing-along workout to Ed Sheeran and Justin Bieber’s ‘I Don’t Care.’ “I’m not getting paid for this video” — YouTube automatically detects and flags copyrighted music when I upload it, notifies artists and music labels, and collects advertising revenue. You can get it. But these videos will give my channel more exposure and more attention. ”
